Journal of Healthy Living

So what is “insulin resistance”? Who is it affecting? How can you protect your own blood sugar health in the face of what’s truly an American epidemic? Let’s talk about it.

  Featuring: Visanol The ancient Aztecs were resourceful. They didn’t have horses… or practical wheels… or even weapons of metal. Yet they carved out a huge empire. They made protein-rich “cakes” from the algae that grew in the lake around their capital, Tenochtitlan. They built wide causeways into the city and canals to carry goods…

Your body is under constant attack. Ultraviolet light, pollution, chemicals – and even your own body – all make free radicals. These molecules “steal” electrons from cells in your body. This results in damage… even to your DNA. Antioxidants are...

Remember the old days… when you had to find what you needed in one of those “vitamin stores”? It took forever to search through aisle after aisle and shelf after shelf of little bottles. You might have 25… 50… 100…...

Barely 100 years ago, most people relied on “home remedies” for pain relief. We’re not talking about the “snake oil” sold in country stores. We’re talking about herbal remedies passed down from generation to generation. Because these home remedies were...