Journal of Healthy Living

As we’ve mentioned before, there’s plenty of evidence that the mainstream makes too much of a fuss over high cholesterol. But that doesn’t mean you should ignore it. High cholesterol can be dangerous. When it’s oxidized, LDL – the so-called...

For centuries, Japanese families buried bundles bound in rice straw in the ground. After a week or so, they would dig these bundles up, and serve the contents at meals. Inside the straw was a food prized by Samurai warriors....