Journal of Healthy Living

The Not-So-Sweet Reality of America's Blood Sugar Problem
So what is “insulin resistance”? Who is it affecting? How can you protect your own blood sugar health in the face of what’s truly an American epidemic? Let’s talk about it.

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Turbo-Boost Your Immune System with Aronia Berry, Echinacea, and Pomegranate
If there’s one thing that this year’s global health crisis has taught us all, it’s that you can’t always control the external factors that pose a threat to your health and wellness. What you can control is how well you look after your immune system to keep it in optimal shape.
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NASA Interested in Probiotics?… And You Should Be, Too!
Inside your gut, live billions upon billions of bacteria. Some are dangerous… others are friendly. “Health nuts” pay a lot of attention to these tiny passengers. You know who else does? NASA That’s right: NASA has a keen interest in the friendly bacteria living in your intestinal tract. Why? Because these microscopic passengers could be…

The post NASA Interested in Probiotics?… And You Should Be, Too! appeared first on Best Life Herbals.

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What You Need to Know Before You Try Turmeric
You’ve probably seen the headlines. Turmeric is being touted as the answer to all your ills. From the sound of it, if you eat just a couple of curries a week, your whole life could turn around. As usual, though, the media haven’t given you all the details. The competition for your attention is fierce,…

The post What You Need to Know Before You Try Turmeric appeared first on Best Life Herbals.

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5 Facts About Embarrassing Urinary Incontinence And a Simple Secret That Delivers Remarkable Relief
You’re enjoying a lovely evening out with friends. You’re midway through dinner, and someone tells a funny story. You laugh and – oops! You feel moisture. Suddenly, you’re in a very embarrassing situation. You’ve gone to the movies. Just at the decisive moment in the action, Nature calls. Very, very urgently. You rush to the…

The post 5 Facts About Embarrassing Urinary Incontinence And a Simple Secret That Delivers Remarkable Relief appeared first on Best Life Herbals.

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This Healthy Sugar Could Help You Beat Bladder Problems
Everyone’s sure sugar is bad for you. Many sugars are. Table sugar… corn syrup… sucrose… All these sugars can damage your health. But one sugar offers a remarkable health benefit. It can help you avoid the misery of round after round of bladder problems. If you suffer with recurring bladder trouble, this sugar can help…

The post This Healthy Sugar Could Help You Beat Bladder Problems appeared first on Best Life Herbals.

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The American Diet Leaves You With “Nutrition Gaps” Here’s the Easy to Fill Them for Maximum Vitality
When it comes to nutrition, it’s hard to beat vegetables. Veggies are packed with vitamins, minerals, and phytonutrients – plant compounds that can boost health in many ways. Eating plenty of veggies is one of the best steps you can take to look and feel your most youthful. But who manages to eat the 5…

The post The American Diet Leaves You With “Nutrition Gaps” Here’s the Easy to Fill Them for Maximum Vitality appeared first on Best Life Herbals.

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Crush Joint and Muscle Pain With This Childhood Treat
Scientists tell us smell may be the most powerful trigger for memories. Nothing can snap you back to your childhood faster than a special scent. Especially one from the kitchen. One of my favorites – and quite possibly yours – is the scent of baking ginger. It could be gingerbread, ginger snaps, or a well-spiced…

The post Crush Joint and Muscle Pain With This Childhood Treat appeared first on Best Life Herbals.

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How to Choose the Best Nutritional Supplements…For the Money and For Your Health
What if someone made a mistake with your supplements? What if they added too much – or too little – of a key ingredient? Or left it out altogether? It happens all the time. A major consumer watchdog group tests supplements regularly. They often find formulas that contain much less – or much more –…

The post How to Choose the Best Nutritional Supplements…For the Money and For Your Health appeared first on Best Life Herbals.

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New Study Says You’re Working Too Hard to Lower Cholesterol… Use These Easy One-Step Secrets to Get Your Levels Down
High cholesterol is probably today’s most talked about health issue. And perhaps the most misunderstood. To begin with, most doctors don’t even discuss the most dangerous form of cholesterol (CHL). Many don’t tell you enough about “good” CHL. And very few seem to spend much time on natural ways to get your CHL down. Besides,…

The post New Study Says You’re Working Too Hard to Lower Cholesterol… Use These Easy One-Step Secrets to Get Your Levels Down appeared first on Best Life Herbals.

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Why Babies Have the Ultimate Immune Defense… And How You Can Get It, Too!
If you’re over 50, your immune system may be at risk. You see, as you age, your body starts to slow down. It’s like wear and tear on a new car. When you first bought it, the car ran like a top. It shrugged off the miles, the bumpy roads, the weather. But now your…

The post Why Babies Have the Ultimate Immune Defense… And How You Can Get It, Too! appeared first on Best Life Herbals.

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The Potent Heart-Health Booster You’ve Probably Never Heard Of
Some – like star fruit, shilajit, and chia seeds – turned out to be over-hyped. But a few – lion’s mane mushrooms and resveratrol come to mind – have been real breakthroughs. Today, I’ll share recent research behind one of those few real breakthroughs. There’s a good chance you’ve never heard of this nutrient. Even…

The post The Potent Heart-Health Booster You’ve Probably Never Heard Of appeared first on Best Life Herbals.

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