1-866-405-5138 (U.S.) 🇺🇸 or
How Ginkgo Biloba Improves Hearing | Ginkgo Biloba’s Health Benefits + Other Herbs For Hearing
You may be familiar with some of Ginkgo Biloba’s health benefits such as supporting a healthy memory. But today, we’ll talk about one of it’s lesser known perks. Here’s how Ginkgo Biloba improves hearing and helps fight hearing loss.
Hearing loss is one of the most frustrating aspects of aging. Conversations blend into the background, friends and family have to shout to get your attention, and you find yourself saying “what?” more than almost any other word. You might even be told to “get used to it”or that it’s a normal part of growing older, but wouldn’t it be nice to understand how to support healthier hearing the natural way?
Today, we’ll look at an herb that’s known for a number of health benefits, but that has been quietly (pardon the pun) making an impact when it comes to improving hearing. It’s called Ginkgo Biloba, and it may be able to help you work back toward having “pin-drop” sensitivity to your hearing once again. We’ll also talk about a few other natural ingredients that can give your ears some extra support.
A Background on Ginkgo Biloba’s Health Benefits
Before we talk about how Ginkgo Biloba improves hearing, there are some important things to know about how this herb gets its health benefits. Ginkgo is best known as a brain-booster and, as we’ll see momentarily, it’s brain support and hearing support powers stem from the same mechanism.
Scores of studies have looked at Ginkgo’s effect on mental clarity, and the results have been impressive. For example, a 2003 study conducted in Brazil found that taking ginkgo led to improved mental function.1 Many other studies agree, with research highlighting its ability to help improve information processing speed and working memory.2,3
So how does ginkgo work, and what does a healthy memory have to do with better hearing? One important factor is the way it can support healthy blood flow:
- In the Brazilian study, for example, men taking Ginkgo extract over 8 months showed “thinned” blood, improved cerebral blood flow, and an uptick in mental function. Yet, a matched placebo group didn’t show these benefits.1
- A 1990 German study looked at the effect of Ginkgo on blood fluidity and microcirculation. The researchers found Ginkgo led to “thinner” blood, which led to improved circulation.4
- In a 2015 study, an international team found that Ginkgo boosted blood supply and oxygen to the brain.5
- Lastly, a 2008 study involved doctors giving 60 patients either Ginkgo or a placebo. The Ginkgo group saw a boost in blood flow through a major coronary artery, while the placebo group didn’t. Volunteers taking ginkgo also saw blood flow boosted through other major arteries.6
Now that we know how Ginkgo Biloba’s health benefits actually function within the body, it’s time to “listen up”as we move onto how Ginkgo Biloba improves hearing.
How Ginkgo Biloba Improves Hearing & Fights Hearing Loss
We can see that Ginkgo clearly supports blood flow, and not only to the brain. It includes your whole head and the organs therein, namely all of the auditory components that make up the full structure of the ear. This is important because a boost to blood flow also means a boost to oxygen and the nutrients your body needs to replenish and repair.
Think of it this way: an increase in blood flow, say 25%, would also mean that 25% more nutrients and oxygen can reach cells (such as those within the ear) in need of repair. And when your body is rebuilding, those extra nutrients are key. A number of studies have also shown that Ginkgo helps defend nerve cells, of which there are tens of thousands in the inner ear.7
Studies also show that Ginkgo appears to be effective against ringing in the ears. A 2011 review examined 8 different trials that posed Ginkgo extract against a placebo, and concluded that it was superior in lowering the volume of the ringing participants heard in their ears.8 In 2014, Ginkgo once again proved valuable in a German research study that found it defended against ringing in the ears, as well as against some of the damage caused by loud noises.9>/sup>
As we can see, Ginkgo has an impressive résumé when it comes to improving hearing and fighting hearing loss. But, as an added bonus, let’s finish up by going over a few other natural ingredients that work great alongside Ginkgo to help further support healthy hearing.
4 “Bonus” Natural Ingredients For Healthy Hearing
If you’re someone who was curious as to how Ginkgo Biloba improves hearing, these other natural ingredients will be right up your alley:
- Citicoline - A naturally occurring compound found within our own cells and tissue, Citicoline has been shown to support the tiny hairs in the inner ear that are responsible for hearing.
- L-Arginine - L-Arginine is an amino acid that supports healthy blood flow due to the fact that it’s converted into nitric oxide in the body. Like we just saw while discussing Ginkgo, this support for blood flow can also benefit the ears.
- Acetyl L-Carnitine & Alpha Lipoic Acid - An intriguing animal study examining these two natural compounds found that they “reduce age-associated deterioration in auditory sensitivity and improve cochlear function”.10
So, if you find yourself wishing you had a little bit more sharpness when it comes to hearing the people and things around you, this discussion of Ginkgo Biloba’s health benefits and how it helps improve hearing should give you some great new ideas on your journey to better wellness. Add in the 4 extra natural ingredients to support hearing health that we talked about, and you’re up to speed on some of the best hearing ingredients out there.
If you’d like to stay up to date on informative articles like this discussion of Ginkgo Biloba for improving hearing, make sure to follow us on Facebook and Instagram!
- Santos RF, Galduróz JC, Barbieri A, Castiglioni ML, Ytaya LY, Bueno OF. Cognitive performance, SPECT, and blood viscosity in elderly non-demented people using Ginkgo biloba. Pharmacopsychiatry. 2003 Jul;36(4):127-33. doi: 10.1055/s-2003-41197. PMID: 12905098.
- Int J Neuropsychopharmacol. 2001 Jun;4(2):131-4.
- Fitoterapia. 2011 Oct;82(7):1075-80. Epub 2011 Jul 27.
- Jung, F., et al, “Effect of Ginkgo biloba on fluidity of blood and peripheral microcirculation in volunteers,” Arzneimittel-Forschung, May 1, 1990; 40(5): 589-593.
- Xu, L., et al, “Effects of Ginkgo biloba extract on cerebral oxygen and glucose metabolism in elderly patients with pre-existing cerebral ischemia,” Complementary Therapies in Medicine. Apr 2015; 23(2): 220-225.
- Wu, Y., et al, “Ginkgo biloba extract improves coronary blood flow in healthy elderly adults: Role of endothelium-dependent vasodilation,” Phytomedicine. Mar 2008; 15(3): 164-169.
- Luo, Y., “Ginkgo biloba neuroprotection: Therapeutic implications in Alzheimer’s disease,” Journal of Alzheimer’s Disease. 2001; 3(4): 401-407.
- von Boetticher, Alexander. “Ginkgo biloba extract in the treatment of tinnitus: a systematic review.” Neuropsychiatric disease and treatment vol. 7 (2011): 441-7. doi:10.2147/NDT.S22793
- Tziridis, K., et al, “Protective Effects of Ginkgo biloba Extract EGb 761 against Noise Trauma-Induced Hearing Loss and Tinnitus Development,” Neural Plasticity. 2014; 2014.
- Seidman MD, Khan MJ, Bai U, Shirwany N, Quirk WS. Biologic activity of mitochondrial metabolites on aging and age-related hearing loss. Am J Otol. 2000 Mar;21(2):161-7. doi: 10.1016/s0196-0709(00)80003-4. PMID: 10733178.