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Do you often have to ask your loved ones to repeat themselves, and find yourself wondering “why can’t I hear”? Many of us will experience a decline in hearing as we age, but, with these tips on how to protect your hearing and improve ear health, you can gain the upperhand on hearing loss.
From music, to the voices of friends and family, to the subtle sounds of nature on a sunny day, our sense of hearing is responsible for enriching our lives in many ways. Unfortunately, that dreaded question “why can’t I hear” is commonplace for many people as they age, and can leave you wondering how to protect your ears to keep that sense of hearing as strong as possible.
Today, we’re going to explore some of the best ways to protect your ears and improve ear health, according to the experts. While there’s no secret formula that’ll help you suddenly hear a pin drop across the room, there are some truly great tips and practices that are essential to healthy ears.
The first step in learning how to protect your hearing is understanding why it’s declining in the first place. Hearing loss related to age is called presbycusis, and is actually quite common. In fact, one in every three adults over the age of 65 experiences it!1
So, what’s the answer to “why can’t I hear”? Well, there are a lot of potential root causes. Some are simply biological, such as genetic factors, the effects of health conditions like heart disease and, most notably, natural changes that occur in the ear over time, such as the loss of sensitive hair cells. There are also external factors, like prolonged exposure to loud noises over many years and side effects of certain medications.
The onset of age-related hearing loss isn’t always obvious, so it’s important to be aware of the symptoms, which may include:
Now, let’s get into some great tips on how to protect your hearing so that you can experience healthy ears at any age!
In any discussion about how to protect your ears and hearing, reducing exposure to loud noises is the most important topic. At first it might seem painfully obvious, just stay away from jackhammers and rock concerts and your ears will be fine, right? The fact is, not all dangerous noise levels are quite so apparent.
The reason why noise is the enemy of healthy ears is that it can damage those delicate hair cells in the ear responsible for hearing. It’s not only short-lived, extremely loud sounds you need to look out for; long-term exposure to sounds over 85db can be damaging. Even everyday noises like lawnmowers, a loud radio, or heavy traffic can exceed those levels!
Some useful ways to protect your hearing against harmful noises include:
Ultimately, a heightened awareness of the kinds of noise you’re being exposed to on a daily basis is a huge part of maintaining healthy ears.
While protecting against harmful noise levels is a paramount piece of how to protect your hearing, there are some surprising connections between healthy ears and how healthy your overall lifestyle is:
These lifestyle changes and preventative measures aren’t just useful for protecting your hearing, they have the added benefit of producing a positive impact on your total wellness!
If you want to continue to enjoy all of the sounds that life has to offer for as long as possible, these answers to the question “why can’t I hear” and useful tips on how to protect your hearing are invaluable tools. Make sure to talk to your doctor if you’re experiencing problems with hearing and ear health, so that you can come up with a treatment plan together.
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