People have been sleeping since… well, since there were people. And people have been having sleep problems for just about as long. Your distant ancestors may have lain awake for different reasons than yours. But sleeplessness is a problem mankind has faced for eons. Today, millions of adults – especially older adults – face the…
The post New Sleep Secrets: What’s Keeping You Awake… And How to Get the Sleep Your Body Craves appeared first on Best Life Herbals.
When it comes to equality of the sexes, there’s one area men have all the advantages: Sleep. More than half of mature adults report sleep problems. But women are about 10% more likely than men to have these issues. And most women don’t average enough sleep on a nightly basis. This is serious, because research…
The post Ladies: Why Sleep is Key To Our Health… and How To Get All YOU Need appeared first on Best Life Herbals.
When it comes to getting more and better sleep, melatonin works really well. So well, it’s easy to forget there’s a lot more to sleep than just one hormone. Sleep is a complex process. To reach deep – or delta wave – sleep, both your body and mind have to relax. And that takes a…
The post Get Back to Sleep Quickly and Easily With This Sleep Secret (Hint: It’s Not Melatonin) appeared first on Best Life Herbals.
It’s true: Life isn’t fair. It’s especially unfair to women. And most especially when you’re talking about sleep. Women struggle with sleep problems far more than men. And get far less attention for this serious issue. Today, we’ll reveal key reasons women suffer with sleep problems… and the natural solutions that can have you sleeping…
The post Why So Many Women Can’t Sleep… And How to Turn It Around appeared first on Best Life Herbals.
Pretty much everything you’ve heard about darkness and sleep is true. Yet the latest research shows most people don’t get enough light to sleep well. If that sounds confusing, don’t worry. Let’s unravel the complex relationship between light and sleep… How you need darkness to get your best sleep How light and dark affect your…
The post Research Proves You May Need More Light – Not Less – To Get a Good Night’s Sleep appeared first on Best Life Herbals.
Featured Product: DeltaSom “As sweet as Balm, as soft as air, as gentle.” – William Shakespeare, “Antony and Cleopatra” Some 400 years ago, Shakespeare wrote this line. It’s one any of his readers or playgoers would have understood. “As sweet as balm, as soft as air, as gentle.” The Bard was writing about an herb…
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The natural cycle of light and dark has ruled most of human history. The discovery of fire pushed the boundaries. Then our ancestors created oil lamps and candles. But these only brought a little light into the darkness. Then came electricity – and modern lighting turned our natural rhythm on its head. Shift work, brightly…
The post Want To Live Longer – Get More Sleep appeared first on Best Life Herbals.
