Journal of Healthy Living

For most men, there’s a huge gap between statistics and reality. For example, you have a 90% chance of suffering with prostate trouble. But if you don’t have prostate trouble yet, my words may have no effect. But when your prostate starts to give you trouble… that’s a whole different story. You may not notice…

Most of us think of pumpkins as somewhat of a seasonal novelty. Carve a few Jack-O-Lanterns with the kids on Halloween, make a pie on Thanksgiving, then toss what’s left in the trash. The truth is, we’re throwing out the parts of our pumpkins that are as good as gold when it comes to nutrition and health benefits.