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Rye Grass Uses, Benefits, and Side Effects: Learn About This Natural Super Ingredient
Rye grass is something most of us are familiar with, unlike many ingredients in natural supplements. What you might not know about are rye grass’s uses outside of the bread at your local deli. Here’s the lowdown on rye flower pollen extract’s uses, benefits, and side effects.
Natural wellness products are a fantastic way to bolster your personal health regimen, and can make it as simple as adding dietary supplements to your usual routine. The problem is, many people feel like they don’t know enough about what’s in their supplements, and therefore don’t feel as comfortable about taking them.
Today, we’re going to take the mystery out of what’s in your capsule, beginning with an incredible ingredient called rye flower pollen extract, which is commonly found in prostate support supplements. From basic information on the rye grass plant, to rye grass’s uses, benefits, and side effects in the form of rye flower pollen extract, here’s everything you need to know.
Rye Grass: The Basics
Let’s start with the basics. Rye, also called secale cereale, is actually a type of grass belonging to the graminae family, and is extensively grown as a grain used in foods. You’re probably already familiar with many rye grass uses in the food and beverage realm, such as flour, bread, beer, and certain types of whiskey.
Unfortunately, no, none of rye’s health benefits are accessible through the last item on that list! When it comes to rye grass’s uses as an ingredient in natural wellness supplements, especially those made for prostate support, we’re going to be focussing on extracts that are made out of the rye plant’s pollen. There are a few interchangeable terms used to describe these extracts, including flower pollen extract, rye pollen extract, and the combinatory rye flower pollen extract. You may also see them marketed under brand names like Graminex® or Cernilton.
To make rye pollen extract from rye grass, producers first harvest the rye at peak season, before removing the pollen sacs (known as flowers) and isolating the pollen itself. From there, an extraction process is performed in order to isolate the nutrients and amino acids that give rye pollen it’s benefits, resulting in the pure powder found in herbal supplements. Now that we know where it comes from, let’s talk about some of rye flower pollen’s benefits and uses.
Rye Grass Uses & Rye Pollen’s Benefits in Wellness Supplements
Rye Grass Uses in Natural Wellness:
Rye grass’s main use in regards to natural wellness is as a key ingredient in supplements that support healthy prostate function, such as Prosta-Rye. Men who take rye pollen for its benefits to prostate wellness typically do so in order to:
- Nourish and strengthen healthy prostate tissue & cells
- Support and promote healthy prostate function
- Promote better urinary comfort, and help with issues like frequent nighttime urination
Rye Pollen Extract Benefits:
Rye pollen’s benefits stem from the extract’s incredible chemical make-up. When in the highly concentrated form found in prostate supplements, rye pollen extract is extremely rich in a wide spectrum of nutrients that includes:
- Amino acids - Cells use amino acids as building blocks for enzymes and proteins, and they are important for healthy cell function.
- Antioxidants - Help to protect cells and tissue from damage caused by free radicals. Free radicals are unstable, highly reactive molecules that cause oxidative stress to our bodies.
- Phytosterols - Naturally occurring plant compounds that support healthy cholesterol levels.
- Fatty acids - Also known as Omega-3 fatty acids, fatty acids are integral to cell membranes, and also promote strong cardiovascular health.
- Flavonoids & Carotenoids - Naturally occurring plant pigments that act as powerful antioxidants, and can ease cell irritation.
- Enzymes - Proteins used to speed up biological processes. The enzymes contained in rye pollen extract may help to support prostate function.
- Vitamins & Minerals - In addition to a wide spectrum of essential vitamins, rye pollen extract is especially rich in the minerals zinc and selenium that support healthy prostate function.
This blend gives cells like those in the prostate the nourishment they need to stay healthy, strong, and function properly. An added benefit that may result from this healthy maintenance of the structure and function of the prostate is that many men report improved urinary health, with fewer incidents of dribbling, trouble going, and nighttime frequency.
Dosage & Other Uses
Recommended dosages of rye pollen extract can vary significantly depending on the exact type and make-up of the specific extract you take. This range spans from as low as 10 milligrams per dose for some highly concentrated forms and up to hundreds of milligrams per dose for other forms. It’s important to always follow the suggested use directions on the bottle of the rye grass supplement you take.
In addition to supporting prostate health, some other rye grass uses include support for a healthy liver, support for menopausal health in women, and antimicrobial effects. As with any natural supplement, rye flower pollen extract poses some potential side effects, which we’ll now explore.
Rye Flower Pollen Extract Side Effects
Dietary supplements like those containing rye flower pollen extract have potential side effects. As a result, it’s always recommended that you talk to your doctor before starting any kind of supplemental regimen. Some potential rye pollen extract side effects include: /
- Allergic reactions
- Interactions with prescription medication
- Stomach irritation
Flower pollen extract’s side effects are comparable to those of many other herbal supplements. Certain brands of rye pollen extract, such as Graminex, are produced using a special solventless extraction process that allows the rye grass’s nutrients to be extracted without any allergens for a hypo-allergenic final product. Graminex is also manufactured in accordance with certified Good Manufacturing Practices guidelines to maximize its safety, and is kosher, pareve, and halal certified for those with religious restrictions.
Rye grass’s uses for prostate health supplements and other wellness applications truly do make it one of the standout stars for natural prostate health. Once it’s in the form of an extract, the benefits make for a great addition to any man’s personal supplement regimen. As always, make sure to talk to your doctor about any new dietary supplements you plan to take, to ensure that rye flower pollen extract’s side effects are safe for you.
If you’d like to learn more about ingredients and topics like rye grass and rye flower pollen extract related to prostate health, make sure to check out our Ultimate Men’s Prostate Health Guide for interesting facts, surprising stats, and valuable information on home prostate health.