Latest Health News…

Dr. Kenneth Woliner
How To Be The Right Kind of "Light Sleeper"

Dear Health-conscious Friend, How Being a “Light Sleeper” Can Be a Good Thing I’ve written about light and sleep before. The screens from cell phones, tablets, computers and TVs give off a lot of blue light. Using these devices before bed can throw your sleep-wake cycle off… and leave you tossing and turning at night. Now studies are revealing how

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Dr. Kenneth Woliner
Naturally Achieving Better Blood Sugar Balance

Dear Health-conscious Friend, Naturally Achieving Better Blood Sugar Balance If you watch any television, you’re probably familiar with the “part of this healthy breakfast” ads. They’re usually pushing some brand of cereal or another starchy breakfast food. In fact, if you look at most of the breakfasts in those ads, they all look a lot alike. They have the cereal,

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Dr. Kenneth Woliner
Thank your pet for your healthy heart

Healthy heart? Thank your pet. We Americans love our pets like no other society. Two-thirds of American households have at least one pet… and we spend an astounding $61 billion a year on them. But do they give us more than companionship? According to a new report from the American Heart Association (AHA), the answer is “You bet!” In the

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Dr. Kenneth Woliner
Feel Good About Your Body

Feel Good About Your Body As a doctor, I know a lot of women aren’t satisfied with their bodies. But I wasn’t prepared for the shocker in a recent issue of The Journal of Women & Aging. According to the study, almost 9 out of 10 American women over 50 have a negative body image. And among the 12% who are

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Dr. Kenneth Woliner
Hidden Causes of Hearing Loss

Dear Health-conscious Friend, Surprising Ways to Defend Against Hearing Loss The medical mainstream is letting you down. It’s not that doctors don’t care. Most do. It’s the system. It’s set up to view each health issue you face as separate and distinct. That’s how people wind up taking a dozen or more drugs at the same time. Even though some

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Dr. Kenneth Woliner
Confusion, Forgetfulness & Brain Fog - Things of The Past

Dear Health-conscious Friend, Five Simple Tricks to Keep Your Brain Sharp America is graying. The Census Bureau says the number of Americans aged 65 to 84 will jump almost 40% from 2010 to 2020. For a lot of those people, confusion, forgetfulness and brain fog will become a fact of life. Over the years, I’ve seen thousands of patients concerned

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Dr. Kenneth Woliner
20/20 Easy Eye Savers

These Simple Secrets Help Keep Vision Sharp The results of a 20-year vision study just came out. It turns out you can do a lot to help keep your vision strong and sharp. And some of the study’s conclusions are quite surprising. The study started in 1988 with 4,926 volunteers, aged 43 to 86. Over the next 20 years, the

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Dr. Kenneth Woliner
Cut Back This "Healthy" Habit to Avoid Bladder Leaks

Dear Health-conscious Friend, Cut Back This “Healthy” Habit to Avoid Bladder Leaks You may be tired of hearing how being overweight and out of shape can lead to all sorts of health problems. So here’s a message you probably don’t hear often enough: A lot of American women are overdoing it. And the result for many of them is urinary

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Dr. Kenneth Woliner
Ancient African Remedy Delivers Modern Prostate Relief

Dear Health-conscious Friend, Ancient African Remedy Delivers Modern Prostate Relief In the mountains of central Africa, a broad-leafed evergreen towers 75 feet or more into the canopy. The locals say its fruit is a favorite of rare mountain gorillas. People won’t eat the fruit – it’s too bitter. However, they use almost every other part of the tree… for shelter,

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Dr. Kenneth Woliner
Women Can’t Resist the Smell of a Man’s Sweat!

What guy doesn’t like to work up a good sweat right? It’s invigorating – it sort of reminds you what it feels like to be a man. And then there are all the benefits that go along with it…a good sweat cleans out the pours, helps rid your body of toxins and flushes out impurities. But as it turns out

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Dr. Kenneth Woliner
Stop Muscles Aches for Hours

Stop Muscle Aches for Hours at a Time Summer is muscle ache season. Tens of thousands of gardeners, weekend hikers and others emerge from hibernation. After a long winter, they’re eager to get back into their favorite activities. Every year, a certain percentage go out and try to pick up where they left off in the fall. But they don’t

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Best Life Herbals
Creamy Coconut Celery Soup

Yield:  6-8 servings Prep time: 20 minutes Ready in: 45 minutes – 1 hour This delicious, savory flavored recipe uses coconut cream, which is an excellent ingredient to help fight plaque build-up in your body. Because of this – it is an important food to incorporate into your diet. Coconut cream is a powerful solvent for breaking up stored plaque in

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Dr. John Hahn

Best Life Herbals is proud to introduce to you our special guest writer –  Dr. John Hahn.  Dr. Hahn is  an experienced podiatric surgeon certified  by the American Board of Podiatric Surgery,  and  has a Doctor of Naturopathic Medicine degree from the National College of Naturopathic Medicine in Portland, Oregon. Dr. Hahn has practiced naturopathic medicine in conjunction with podiatric

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