Best Life Herbals

It’s the classic question at Thanksgiving dinner: “Do you want white meat or dark?” And if University of Michigan researchers are right, it may also be the secret to better blood sugar control. Just like a turkey, you have light and dark muscle. And they’re a lot more different than color. They have different functions [...]

Use the “George Washington Trick” to Avoid Being Sick I don’t know if our first president ever heard the old cliché about an apple a day. But his adventure with the cherry tree could have helped keep the doctor away. You’ve probably heard it a hundred times… As a boy, the story goes; Washington chopped [...]

George Burns was one of the funniest men of the 20th century. He’s also remembered as a comic who never retired. As he got older, he simply turned his comedy to the problems – and blessings – of aging. Burns regularly floored audiences with quips like, “When I was a boy, the Dead Sea was [...]

Good Fat – Bad Fat: Which Fats You Need… and Which to Avoid Talk to many diet experts, and they’ll tell you to avoid fats like the plague. Fats are high in calories. So to stay trim, they tell you, stay away from all fats. But, as you probably know, not all fats are bad. [...]

Cold? Tired? Overweight? This “Hidden Epidemic” May Be the Reason It’s funny how something can be good for you one day… but bad for you the next. Take smoking, for example. Nowadays, we all know that cigarettes wreck your health. But when my parents were young, that wasn’t the case. Back then, magazine ads featured [...]

Overlooked Antioxidant May Be “Magic Bullet” I’ve written to you about antioxidants before. These powerful molecules act like an army of defenders against damage to cells, cell walls, and even your DNA . But one overlooked antioxidant may be an army all by itself. In fact, recent research makes this powerful free radical -fighter look [...]