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Why Are You Always So Sad?!

“In times of stress, be bold and valiant.”

–Horace

It may be hard for some of you to believe but even with the sun and the sand and pretty girls in bikinis lined up as far as the eye can see, even us South Floridians get a little down in the dumps from time to time.

By no means are we immune – and there’s nothing wrong with that. Living in the real world facing real life problems everyone falls into a rut from time to time.

Life is filled with stress, anxiety, deadlines and responsibilities – and every now and then they can all fall right in your lap all at once leaving you feeling a bit defeated.

Surprisingly enough our bodies never really learn to adjust either – actually as we age our bodies become even more vulnerable to the emotional and physical effects of stress.

We can and do learn to cope however – knowing full well that we’ll wake up tomorrow and it’ll be a brand new day.

For most that is, but for an unfortunate few out there happiness is something that constantly escapes them – for them the suffering is a regular part of day to day life and the consequences can be quite severe.

Excessive stress can lead to chemical imbalances in the brain; you may notice changes in your physical health such as headaches, muscle tension, difficulty sleeping, fatigue, indigestion even excessive sweating.

And it can have a direct affect on nearly every aspect of your daily life. Everything from your physical and mental health to your ability to perform sexually – even waking up in the morning to go to work can feel like an insurmountable task.

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Sound familiar? If so, it could be an early warning sign that your body and mind need your help to restore their healthy balance.

And today I’d like to show you a few simple techniques you can incorporate into your daily life that will help you do just that…

Every Dark Cloud Has a Silver Lining:

1. Sacred Herbs: The use of herbs as a medicinal treatment for stress and anxiety dates back hundreds of years. Some of the most highly touted and thoroughly researched are Passion Flower and Brahmi. And both can be found at your local health food store for a fraction of the cost of prescription medications.

2. Vitamin B: Especially vitamins B6 and B12 have been shown to help regulate the body’s response to different forms of stress and help bolster a healthy nervous system.

3. Aroma Therapy: Research has shown us that the soothing benefits of aromatherapy are the real deal. So next time you’re out try grabbing a few sweet smelling candles – lavender, cypress, jasmine, rose and sandalwood are the preferred scents to help relieve stress and anxiety.

4. Music: Music does a lot more than just keeping us entertained on the ride to work in the morning. Studies have shown that music stimulates the part of the brain that makes us happy. So the next time you’re fed up and you think you’re going to blow just turn on a little music – and if there’s no radio around try whistling.

5. Laughter: A good laugh releases pleasure inducing endorphins and lowers your body’s production of the hormones that cause you stress. So make it a point to watch funny movies or to read the Sunday comics – and when something strikes you as funny don’t be afraid to laugh out loud.

6. Walk the Dog: There are numerous studies that point to the stress relieving benefits of having pets. Couple that with benefits of a nice brisk walk around the neighborhood and you have a sure fire recipe for instant stress relief.

7. Tune Out: If you’re anything like my Aunt M. watching the news or any type of sporting event is enough to make your blood pressure soar. So if the stress of the world around you is driving you insane try tuning out for a week or two. Ignore the daily paper and skip the evening news for a while and use that time to do something that makes you truly happy. Trust me the world will still be there when you get back.

8. Exercise: Its better for relieving stress than any drug man has ever invented. When you exercise vigorously your body releases pleasure inducing endorphins that can have an amazing up-lifting effect on your mood.

9. S-E-X: Even though its number 9 on my count down good old sex is first in all of our hearts. There’s nothing like an energetic round of lovemaking to put a smile on your face and make everything in the world seem right again.

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10. Get Involved: You can volunteer at your local hospital, church or any local charity. Helping those less fortunate than you not only feels great – but it’s also a good reminder that sometimes our own problems aren’t nearly as bad as they might seem at first.

11. Be Thankful: So you’ve tried every trick in the book and you just can’t seem to get happy no matter how hard you try. We’ve all had one of those days. But no matter how bad things get, no matter how much stress they pile on you, you have a lot to be thankful for.

So if even if you’re having the worst day ever – take time everyday to remind yourself of all the things you have to be thankful for. I know it sounds like something your Mom might say – but its sound advice

If you actually sat down and put pen to paper you’d probably realize you actually have quite a bit to be grateful for – friends, family, your health and you’ve always got me in your corner.

Sometimes all it takes is one little thing to be able to hang your hat on and everything else just falls right into place.

Stay Healthy!

Louis

Best Life Herbals

http://www.blherbals.wpengine.com

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