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Wake up, Recharge and Refresh

Well guys my heads just not in the game today – I’ve got myself a case of the Mondays and before I write another word I’m going to have to recharge my batteries.
I hate to admit it but it happens to me all the time – there’s just something about Mondays that don’t agree with me.

But luckily for me – and for you if you’ve ever had trouble charging your batteries for the day to come – is that there are handful of techniques you can employ to put that bounce back in your step and the gleam back in your eye.

And I’m not talking about coffee one of those new fangled energy drinks – I’m talking about tapping into your internal energy reserves and giving your body the kind of raw power it needs to function at maximum capacity all day long.

Here are a few tried and true methods that have always helped pull me out of my Monday malaise:

Just Say No Caffeine:

Americas “fuel” of choice to jump start their day is coffee. And even though caffeine is a stimulant, after the initial surge of energy wears off, you’ll find you’re even more tired than when you started. So get off the sauce for goodness sakes – but I should warn you though, that quitting cold turkey is going to be tough at first, so take it slow and wean yourself off the caffeine over the course of a few weeks to avoid withdrawals.
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Get in Gear:

When you start to feel that drowsy feeling coming on, don’t just give up and call it a day. Stand up and move around for 5 minutes and get your blood pumping. Bend down and touch your toes or maybe roll your neck a few times. Try it for 5 minutes and you’ll feel an immediate surge of life when you’re done.

Stay Hydrated:

Staying hydrated is great way to avoid a whole list of negative health issues and fatigue is one of them. So to make sure you stay hydrated throughout the day try stashing a bottle of water at your workstation that way you can sip at your convenience. It will help keep your gears lubricated and your mind focused like a laser. Just remember though, I said water and not coffee or soda!

Find Your Center:

Meditation exercises increase oxygen intake to the entire body in turn increasing energy levels. There are several different schools of thought on how you should meditate. But the easiest way is to just sit comfortably with your eyes closed and focus on breathing in deep through your nose and out through your mouth. This will maximize your body’s intake of oxygen and flush out the carbon dioxide that’s weighing you down.

Eat Right and Eat Light:

Make it a point to avoid heavy meals, especially during breakfast and lunch. Ideally if you can it’s best to stretch your meals out to 6 a day instead of the traditional “Big 3” breakfast, lunch and dinner. If you gorge yourself too early in the day it will sit in your stomach like a rock for hours.

It’s also imperative you make sure you’re eating the right foods. At the risk of sounding like a broken record (even though it works for my mom) you are what you eat! And eating junk food is the equivalent of putting water in your car’s gas tank.

Lean and Mean:

If you’re carrying a little extra weight around your mid section these days it’s time to get rid of it. Carrying around an extra 10 – 15 lbs is like walking around with a sack of potatoes on your back all day. You just don’t need it – plus the extra body weight makes it harder for your body to produce energy in the first place.

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Get Moving:

You knew I’d bring it up eventually. But amazingly enough, exercise is one of the most refreshing and energizing things you can do for your body – as long as you don’t over do it that is. So if you have an hour for lunch today, spend half of it taking a nice refreshing walk around the park – before you know it you’ll be ready to take on the world!

Siberian Secret:

Siberian Ginseng has been used for 1000’s of years to increase energy levels and sharpen both physical and mental performance. And in Germany where naturopathic medicine is part of the mainstream, Siberian ginseng is prescribed regularly to help combat fatigue.

Nap Time:

A 15 or a 20 minute nap can do wonders for your energy reserves. So if you feel like calling it quits, during your lunch break today try closing the door to your office or curling up under your desk for a quick nap. It’s just what the doctor ordered to refresh and re-vitalize you for the entire day – just make sure your boss doesn’t see you!

Clear the Road:

Everyone has them, those difficult tasks that we dread doing. But if you jump on top of them first thing in the morning and check them off your to-do-list, you won’t have to carry that monkey around on your back all day long. That should put the bounce right back in your step!

Early To Bed Early to Rise:

If you’re trying to get by on 5 – 6 hours sleep a night it’s going to next to impossible to kick that tired lazy feeling. Sleep is without a doubt the single most important factor for maintaining peak energy levels.

Active adults require at least 8 hours sleep a night to recharge their batteries, repair body tissue and to produce the optimum amounts of vital hormones. And if you’re not getting up in the morning without the help of an alarm clock that probably means you’re not getting enough.

If that’s your case I’d recommend you start going to bed about 15 minutes earlier every night until you start waking up without your alarm. You’ll notice right away you feel better and more energized throughout the day and so will everyone else around you.

Remember, there’s a lot more at stake here than just feeling better for the sake of feeling better. If you’re looking to impress your boss and set yourself up for that next big promotion you can’t be moping around the office dragging your butt all day long.

You have to be an animal, ready to go at a moments notice. And you absolutely can be, your body is capable of producing more energy than you’ll ever need. But it needs your help.

Just remember your body is a machine, Mother Nature’s finest work. But it’s up to you if you’re going to be a high performance model or an old run down beater.

Stay Healthy!

Louis Hart
Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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