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Urinary Incontinence – Dribbling, Staining & Odor

Thank your pet for your healthy heart

Thank your pet for your healthy heartIt sneaks up on you when you least expect it. It stats off slow at first with a little dribbling after a good hard laugh – at this point you might not even notice anything’s wrong.

Then suddenly you’re wetting your pants every time you sneeze and you can’t sit through a whole movie without sprinting to the bathroom.

And before you know it you’re wetting your bed and you’re standing in line in the grocery store hoping nobody you know sees you buying your first pack of adult diapers.

Sound familiar? Because if you’re experiencing ANY of the symptoms I’ve just mentioned you could be one of the almost 13 million Americans nation wide that suffers with the nagging symptoms of Urinary Incontinence.

It’s one of those problems that nobody wants to talk about and a lot folks don’t even know exists. But the good news is that there are answers.

Urinary Incontinence is classified simply as the inability to control urination. And the symptoms include the inability to hold “it” until you reach a bathroom, frequent urges to urinate even after you’ve just emptied, dribbling, burning, constant leaking and even skin and Urinary Tract infections.

And if you are one of those 13 million people currently suffering with this dangerous condition – you know first hand what a struggle dealing with Urinary Incontinence can be.

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Because UI isn’t really one of those things you want to talk to your friends or family about. And the brand of adult diapers you use is never going to be a hot topic of conversation at any social function.

So what ends up happening is you suffer in silence, embarrassed and humiliated – until your suffering turns to despair. But fear not – Urinary Incontinence IS, in most cases a treatable condition.

All it takes is a little extra care and effort and you can quickly, easily and 100% naturally banish the pain, inconvenience and embarrassment of UI forever.

Just 5 simple steps are all it takes and you can take back control of your unruly bladder and to recapture the freedom that you once took for granted.

1) Potential Hazards: The modern world that we live in is highly toxic – and by just avoiding certain processed and refined food sources you can almost completely eliminate the symptoms of urinary incontinence without drugs or surgery.

Some of the most notorious offenders are alcohol, caffeine, carbonated beverages, processed meats, un-purified water, refined sugar and sugar substitutes. All of which have been shown to aggravate the urinary tract and promote incontinence.

There are also a handful of “real” foods that have been shown to irritate the bladder and worsen incontinence that you’ll want to avoid – like cabbage, asparagus and radishes.

2) Foods That Heal: Bacteria in your bladder can aggravate UI to the point that it’s unbearable – but there are a few foods out there that contain substances that specifically target these harmful bacteria.

Two of the best are cranberries and blueberries – both have been shown to kill bacteria that adhere to the bladder and detoxify your urine.

It also helps to drink plenty of fresh water every day to detoxify your urinary tract and flush out any impurities. At the bare minimum I recommend you drink at least 8 glasses a day.

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3) The Power of Natural Supplements: There are a few supplements out there that offer anti-inflammatory support against the harmful bacteria in your urinary tact and provide relief from the symptoms of Urinary Incontinence if taken regularly.

Vitamin C, Beta-Carotene, Vitamin E, Zinc and flaxseed oil – all offer excellent anti-inflammatory support and help defend your body against free radicals that could otherwise cripple your ability to control your bathroom functions.

Another excellent tool is the herb Marshmallow Root – it’s been shown to offer amazing relief by forming a soothing layer of protection over irritated urinary tract tissue. You can find it here:

4) Retrain Your Bladder: This technique simply involves urinating on a set schedule – whether you feel the need to “go” or not. That means at first you’re going to have to hold it until your next scheduled time – so start with a modest goal like once every hour. And over the course of time you can raise the bar in ∏ hour increments until you can hold it for 3-4 hours without any accidents.

5) Kegel Exercises: You’ve heard me talk about these in the past for increasing the quality of your sex life but they can also work wonders for those suffering with this nagging condition – actually Kegel’s are the standard and probably most effective treatment for urinary incontinence going.

To perform these exercises you simply flex the muscle you normally use to cut off your flow of urine when you pee and hold it for about 10 seconds – and repeat. I recommend at least 10 repetitions 3-5 times a day for maximum results.

Doing them daily will strengthen and tone your pelvic muscles and greatly increase your bladder control. The only catch is you have to do them daily for continued results – but on the upside they can be done any time any place, even sitting at home watching TV.

Now even though UI doesn’t get a ton of mainstream press it’s a lot more prevalent than most people think – and it’s definitely no laughing matter.

In the most severe cases if nothing is done urinary incontinence can lead to violent infections of the urinary tract and bladder.

And at the bare minimum the symptoms of urinary incontinence are annoying and quite embarrassing – think adult diapers! So it makes sense to take the necessary steps to eliminate the problem.

Stay Healthy!


Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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