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Triple Your Testosterone & Be a Bedroom Master!

Triple your testosterone and be a bedroom master

Triple your testosterone and be a bedroom masterWhen it comes to being a man’s man – Testosterone is KING!

Because without copious amounts of this vital sex hormone flowing through your veins you’re essentially just a big hairy woman!
Testosterone has an amazing impact on so many different aspects of your life that Testosterone Replacement Therapy has quickly become one of the most popular alternative treatments in the U.S.

The only problem is, like so many of life’s quick fixes, Testosterone injections only offer a temporary reprieve from your problems – it’s simply not a viable long term solution.

Couple that with the fact that Testosterone injections have to be administered deep into a large muscle with a needle the size of a steak knife and you’ll see why I’m not a big fan of the procedure.

But the good news is there are alternatives to Testosterone Replacement Therapy – natural long term solutions that attack the problem at the source and urge your body to produce more Testosterone quickly and naturally.

So if you’ve been looking for a way to increase your sex drive, supercharge your erectile function, and loose that soggy spare tire that’s been weighing you down or even if you just want to look and feel manlier, then today’s article was written especially for you.

Just follow these 4 simple steps and almost over night you can ramp up your body’s natural production of this vital male hormone and improve almost every aspect of your life in the process.

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#1: Diet: First off forget about fad diets – actually just forget about dieting all together. And start focusing on making smart food choices all the time. And you can pretty much eat all you want.

Follow these simple strategies and you’ll burn fat…boost your energy…improve your mood and most importantly increase your production of Testosterone quickly and easily:

* Protein, protein, protein! Every meal should be built around a serving of lean protein. Eating protein releases special hormones in your body that tell it to burn fat and build muscle. Good examples of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese and pork.

* Eat like Tarzan. This means fruits, vegetables, nuts and berries – the same diet your ancestors lived off of. Mother Nature’s bounty is so plentiful why not try a little bit of everything and see what excites you.

* Eat your veggies – at least 3 – 5 servings a day. The brightly colored varieties are best – they’re chock full of vitamins, minerals, anti-oxidants and fiber. Some of my favorites include spinach, kale, cabbage, broccoli, tomatoes, collard greens, peppers, and zucchini. And the best part is you can eat as much as you like.

* Avoid the “bad” carbs. With all the “low carb” hype going around these days I probably don’t even have to mention this one. But I thought it was important to make a distinction between the good and bad carbohydrates. Like the ones found in sugar, potatoes and white bread – and the healthy carbs in fruits and veggies. Because you can NEVER get enough of the latter!

* Drink plenty of water. It’s hands down your body’s most vital nutrient. If you don’t drink enough your body is forced to retain the water it has — and this allows waste to accumulate in your body. Thirst can also masquerade as hunger – so if you’re looking to stay healthy and keep your waist line in check I’d recommend at least 8-10 glasses a day.

* Eat Smart. This means using common sense – don’t eat late at night. Don’t gorge yourself on giant meals once or twice a day. Plan your meals – eat frequent (4-6) smaller meals earlier in the day. Use food for what it is – fuel for your body. This will keep your waist line down and your production of Testosterone way up!

#2: Exercise: When it comes to exercise I like to keep it simple and straight forward. Because there are really only 3 basic types of exercises your body needs to stay in tip top shape and to keep your bodies production of Testosterone running at full bore.

Cardio work…strength training …and stretching exercises. And you don’t have to train like an Olympic athlete either. Just make sure to do something every day – even if you just take the stairs instead of using the elevator.

If you want to go a little harder than that you can try… pushups… crunches… squats… jumping rope or for the more eager student you can join a gym or even sign up at your local martial arts studio.

Any or all of these activities will keep your Testosterone pump cranking at maximum capacity.

#3: Natural Supplements: A healthy sex life and a lean muscular physique are nothing more than fond memories for most men over the age of 50. Even guys that continue to work out and really try and stay in shape find it very hard to perform like they did in their younger days (in the gym and in the bedroom).

But I’ll bet you didn’t know something as simple as taking a few carefully selected natural supplements could quickly and naturally prime your internal Testosterone pump for maximum sexual output.

Virtually every country on the planet has their own secret “love tonic”. And the best of them have been in use for 1000’s of years!

We’re still a little behind here in the West – but thanks to countless new clinical studies touting their effectiveness, a few of these natural testosterone boosters are starting to grab some major main stream attention:

* Tribulus Terrestris – More commonly known as Puncture Vine Tribulus has been used for centuries by Ayervedic Healers as a natural performance enhancer and testosterone booster.

By naturally boosting your Testosterone levels, Tribulus increases your body’s red blood cell count – resulting in better oxygen transport though your entire body.

Study after study confirms that taking Tribulus Terrestris regularly can increase your testosterone levels. Without any of the dangerous side effects associated with steroids and other synthetic testosterone boosters.

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* Muira Puama – Has been used by Brazilian tribes in and around the Amazon region for centuries. And not just as a potency booster – but as a general health tonic too.

Recent laboratory studies have confirmed that at the very least it’s an ultra potent sexual stimulant. So if Monster Erections and an insatiable sex drive are what you seek I highly recommend making it a regular part of your daily regiment.

* Yohimbe – Has long been used across Africa as a natural aphrodisiac and performance enhancer. And it’s actually one of the few herbs that’s been accepted by main stream medicine as a proven sexual stimulant.

If you’ve never heard of Yohimbe before now, you can thank Big Pharma. It’s since been replaced by chemical based erection boosters that have shopping list side effects but make the drug companies a ton of dough.

Still, there have been quite a few studies showing the effectiveness of Yohimbe – and if you’re having problems getting “it up” Yohimbe is sure to help you rise to the occasion!

* High Potency Multi-Vitamin – Is a must have for your overall vitamin and mineral support. This is especially important if you’re less than strict with your daily eating habits.

And don’t go for a cheap discount brand either – you always get what you pay for. If you can afford it I recommend a high end multi-vitamin that’s designed especially for men. Keeping your body fully nourished is the key to overall robust male health!

To get all these valuable nutrients in one supplement I recommend a product by Best Life Herbals called Men’s Daily Formula http://www.blherbals.wpengine.com/-VIT01. It has the perfect balance of pro-sexual herbs, testosterone boosters, prostate support and a high potency multi-vitamin all in one. I’ve been taking it myself for 3 years now.

#4: Sex: Sex, Sex and more Sex!!! In general sex is one of the best things you can do for your overall good health, happiness and testosterone production.

Aside from the obvious fact that it’s next to impossible to be in a bad mood while having an orgasm – the list of health benefits from good ole sex just goes on and on.

The exercising movements used during sex help lower cholesterol and boost your respiratory system…the endorphins released during sex are thought to be the ultimate natural pain killers…and the male orgasm is even believed to help clean out the pipes and ward off prostate problems!

So I recommend having sex at least 3 times a week. But I tell you what – if you follow the simple advice I’ve given you today – you could soon be having sex 3 times a day!

And it’s so easy! You can live a long healthy life full of piss and vinegar – it just takes a few smart choices. And none of them are very difficult at all – it’s as easy as living like a cave man!

Think about your male ancestors and how they spent their days. Eating meat… running… hunting…swimming…foraging for nuts and berries and of course having sex.

So get off the couch – and get in touch with that cave man that’s still buried deep inside you. He’s dieing to get out!

And really what’s so hard about waking up – eating a steak – playing 18 holes of golf – having some really good sex? I said they were smart choices – not difficult ones!

Stay Healthy!

Louis Hart
Best Life Herbals
http://www.blherbals.wpengine.com

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Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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