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Toned, Tanned and Feeling Fabulous!


To love and to be loved is to feel the sun from both sides.”
–David Viscott

That right – I hit the pool for a couple hours on Saturday with my kids and I have to tell you guys that its 3 days later and I still feel great!

My energy levels have been through the roof, I got just the right amount of sun so my skin looks healthy and tanned and the best part of all was we all had fun doing it.

Which brings me to a very serious problem – too many of us are avoiding the sun due to a slew of recent press touting the dangers of sun exposure.

It’s just irresponsible reporting if you ask me. But I’m here to tell you today these guys have it all wrong!

Because despite what you might have heard, moderate daily sun exposure really is good for you.

But thanks to an on-going campaign by irresponsible media outlets and a few major sunscreen manufactures most Americans either avoid the sun all together…

Or they cover themselves from head to toe in potentially dangerous chemicals, more commonly known as sunscreen.

Now of course everyone agrees that too much sun (or too much of anything for that matter) can be harmful. But personally, I think this whole anti-sun campaign has gotten way out of hand.


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And the end result of all this negative press is millions of Americans are walking around right now with severe vitamin D deficiencies.

Not to mention their depriving themselves of the sheer joy that only a day at the beach can bring.

Vitamin D deficiency from lack of sunlight (not nutritional deficiencies) is the most common vitamin deficiency plaguing the U.S. right now.

It’s currently estimated that over 85% of the U.S. population has less than optimum levels – which opens the door to a number of very serious health risks.

Up until very recently everyone thought a vitamin D deficiency was no big deal – come to find out though vitamin D is a vital element used by every single cell in our bodies.

Even a minor deficiency can increase your risk of contracting some very serious even life threatening medical conditions.

Experts estimate that we need about 1,000 units of vitamin D per day to run at maximum efficiency – and it’s next to impossible to get that much vitamin D from the foods you eat. Especially if you eat the “typical” American diet.

Your alternatives would be to either consume enormous amounts of vitamin D supplements – a tall order for even the most serious horse pill popper.

Or a more natural option like getting a little sun exposure (roughly 15 minutes) every day would give you the same benefit.

For me though sunlight is the way to go – it’s a much faster, more visually appealing (everybody loves a tan) and cheaper than taking massive amounts of Vitamin D supplements.

Not to mention spending a little time in the sun just plain feels good – and it’s one of the quickest most natural ways I can think of to recharge your batteries and improve your mood.


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And if you have access to a pool or if you live near the beach – I don’t have to tell you that swimming is an amazing low impact exercise.

But what would the sunscreen manufacturers say…Forget them!

Because there’s just no escaping the fact that moderate exposure to the sun is good for you. And if you sit back and think about it for a minute it actually makes complete sense.

In years gone by we were born into the sun. And our bodies were designed accordingly – so common sense dictates that if you don’t give your body what it needs…then your health will suffer.

So enjoy the sun! Don’t be afraid to take your shirt off while you’re washing your car or mowing the lawn — and instead of coating yourself with chemical based sunscreens when you’re at the pool or the beach, try moderation instead.

You’ll be happier, healthier and you’ll look better too. And this is the perfect time of year to add a little color to that pale skin.

Winters over and you’ve been couped up in the house for far too long. It’s time to get out there and enjoy!

Stay Healthy!


Best Life Herbals


Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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