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There’s Light at the End of the Tunnel

Live in the sunshine, swim in the sea, drink the wild air…”

–Ralph Waldo Emerson

So once again I hit the pool for a couple hours on Saturday with my kids – it’s sort of our weekend tradition. And I have to tell you guys that it’s now 3 days later and I still feel fabulous!

My energy levels are through the roof, I got just the right amount of sun so my skin looks healthy and vibrant and the best part of all was we had a blast.

Now I’m thinking this Friday we might switch things up a bit for the 4th and spend a family fun in the sun day at the beach.

Its great exercise for the kids, Daddy gets to enjoy a few tasty frozen cocktails with his feet in the sand and we all get to bask in the amazing life-giving power of the sun.

Which actually brings me to the point of today’s health rant – too many Americans today are avoiding the sun due to a slew of recent press touting the dangers of sun exposure.

It’s just irresponsible reporting if you ask me. And today I’m going to show you why these guys have it all wrong.

Step Into the Light

Because despite what you might have heard, moderate daily sun exposure really is good for you.

Just the other day I happened across a study published in the Archives of Internal Medicine that found that people with a vitamin D deficiency are nearly twice as likely to die as compared to test subjects whose blood contained optimum amount of the “sunshine vitamin”.


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Vitamin D got that nickname because our bodies produce the “sunshine vitamin” when our skin is exposed to sunlight.

But thanks to an on-going campaign by irresponsible media outlets and a few major sunscreen manufactures most Americans either avoid the sun all together…

Or they cover themselves from head to toe in potentially dangerous chemicals more commonly known as sunscreen.

Now of course everyone agrees that too much sun exposure (or too much of anything for that matter) can be harmful. But personally I think this whole anti-sun campaign has gotten way out of hand.

And the end result of all this negative press is millions of Americans are walking around right now with severe vitamin D deficiencies.

Not to mention they’re depriving themselves of the sheer joy that only a day at the beach can bring.

Vitamin D deficiency from lack of sunlight (not nutritional deficiencies) is the most common vitamin deficiency plaguing the U.S. right now.

It’s currently estimated that over 85% of the U.S. population has less than optimum levels – which opens the door to a number of very serious health risks.

Vitamin D is a Vital Element Used by EVERY Single Cell in our Bodies

Even a minor deficiency can increase your risk of contracting some very serious even life threatening medical conditions…

According to a recent report published in Pain Treatment and Topics that analyzed 22 different clinical studies carried out on patients suffering with chronic pain and fatigue – researchers found that almost all the patients suffered from a deficiency of vitamin D.

Coincidence? I seriously doubt it.

Let the Sunshine in

Experts estimate that we need about 1,000 IU of vitamin D per day to run at maximum efficiency – and it’s next to impossible to get that much vitamin D from the foods you eat. Especially if you eat the “typical” American diet.

So your alternatives would be to either consume massive amounts of vitamin D supplements – a tall order for even the most dedicated of horse pill poppers.

Or a more natural option like getting a little sun exposure (roughly 15 minutes) every day would give you the same benefit.


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For me though sunlight is the only way to go – it’s a much faster, more visually appealing and cheaper than taking copious amounts of vitamin D supplements.

Not to mention spending a little time in the sun just plain feels good – and it’s one of the quickest most natural ways I can think of to recharge your batteries and improve your mood.

And if you have access to a pool or if you live near the beach – I don’t have to tell you that swimming is an amazing low impact exercise.

Lately I’ve even been thinking about buying an ocean kayak – every guy I’ve seen riding those things at the beach is in amazing shape. And it looks like a ton of fun!!

But what would the sunscreen manufacturers say…Forget them!

There’s just no denying the fact that moderate exposure to the sun is good for you. And if you sit back and think about it for a minute it actually makes perfect sense.

Our ancestors were born into the sun – and nature in turn designed our bodies accordingly.

So enjoy the sun! Don’t be afraid to take your shirt off while you’re firing up the old BBQ this holiday weekend – and instead of coating yourself with chemical based sunscreens when you’re at the pool or the beach try moderation instead.

You’ll be happier, healthier and you’ll look better to boot. And what better time of year to add a little color to that pale skin.

Stay Healthy!


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