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The Cholesterol – Testosterone Connection

This is probably going to come as a surprise to a lot of folks in the main stream medical community because for years high levels of the male hormone testosterone were thought to raise cholesterol levels, harden arteries and increase the risk of heart attacks.
But according to the newest research coming out of Italy it’s actually high blood pressure that’s responsible for sapping men’s production of this vital male sex hormone – and along with it creating an entire myriad of serious health concerns..

In their study published in the American Journal of Hypertension, Italian researchers discovered a direct correlation between a man’s heart health and his ability to produce testosterone and perform sexually.

The reason for this sexual decline is because having high cholesterol levels or even high blood pressure causes hardening of the arteries which then disrupts the flow of blood to the testes.

And this reduction in healthy blood flow results in damage to the testes and a significant reduction in their ability to produce testosterone.

Now I’m sure by now you’ve heard me talk before about the slew of sexual benefits robust testosterone production has for men…firmer erections…increased energy and stamina and a youthful sex drive.

They all revolve around your body’s ability to produce this one essential male hormone – even a minor decline can send your sex life into a sharp downward spiral.

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To make matters worse, men with low levels of testosterone are at an increased risk of heart attacks and other heart related illnesses – so the problem ends up compounding in on itself.

Bad cardiovascular health leads to low testosterone – and your decreased testosterone levels send your cardiovascular health from bad to worse. All and all we’re looking at one very serious health dilemma.

So if you’re a man that enjoys great sex, the ability to perform sexually and takes his long term health seriously (I know I do) – you need to make sure you’re taking all the necessary steps to ensure healthy heart function for life – starting right now.

Of course diet and exercise are a big help – both have been shown to help reduce the instance of high blood pressure and help balance cholesterol levels.

But if you’re blood pressure has already exceeded the red line, you have a history of high blood pressure in your family or even if you’re just looking for more of a silver bullet type of approach to complete heart health then Omega 3 fatty acids could be your answer.

But as a precaution you should always check with your doctor before starting any new health regimen or before taking any supplements that could affect your heart health.

Omega 3 fatty acids are an essential poly-unsaturated fatty acid that acts as the building blocks for our cell membranes – but unfortunately our bodies can’t produce these essential acids on their own.

And thanks to modern farming practices these essential fats have all but vanished from our staple meats like beef and chicken.

These healthy fats play a crucial role in a host of key bodily functions and are essential for overall good heart health.

Studies have shown us that a diet rich in Omega 3 fatty acids can help lower triglycerides and LDL or bad cholesterol while at the same time in creasing your HDL or good cholesterol levels.

Not only that, Omega 3 fats has been shown to help lower overall blood pressure levels and even help prevent against excess blood clotting – this is powerful stuff.

And if you’re eating the same diet prevalent among so many Americans you’re going to have to go out of your way a bit and make it a point to add them to your diet.

So with that in mind here’s a quick list of some of the best places to find these essential fats…

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Walnuts, pumpkin seeds, salmon, sardines, mackerel and trout are all excellent sources of Omega 3’s – but with all of the negative press these day about mercury contamination in our seafood you might be a bit skeptical about upping your intake.

And if you’re pregnant, nursing or over the age of 60 caution would be advised – in your case I’d recommend supplementation.

Personally I prefer to take a fish oil supplement in capsule from – it’s flavorless, odorless and extremely convenient. But a better option, if you can stand the taste of the stuff is flax seed oil.

It’s hands down the richest source of these essential acids on the planet and you don’t have to modify your diet in any way, shape or form.

You can add it to a shake or a smoothie – or if you’re really adventures you can just hold your breath and throw it right down the hatch. It’s definitely worth the effort.

Stay Healthy!

Louis Hart
Best Life Herbals
http://www.blherbals.wpengine.com

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Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

BestLife-Herbals
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