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The Cheapest & Easiest Way on Earth to Lose Weight

Well guys the big holiday weekend is behind us and I’m guessing that by now your favorite pants don’t fit, you’ve had to take your belt out a notch and you’re just now coming out of a pumpkin pie induced sugar coma.
I know this because I’m right there with you – it’s kind of like a holiday tradition of mine to gain at least 5 lbs over the long weekend.

And I’m very pleased to announce…Mission Accomplished! I haven’t actually weighed myself just yet – but my belt never lies.

But hey – that’s what the holidays are for! But like I told you guys on Thursday come Monday it’s back to business as usual.

There’s just one problem though – I’m not going to have any time today (Doc would kill me if he heard that) and tomorrow isn’t looking much better.

So with that in mind today I thought we could talk about a super cheap and easy to find supplement that can help you help melt off some of those unwanted holiday pounds and pack on a little extra lean muscle without ever stepping foot in the gym.

It’ll help keep you looking lean and mean this holiday season without any extra effort on your part – and it’ll buy us a little time while we try to get back to our normal routines.

Oh, and I almost forgot the best part – it’s also one of the cheapest supplements you’ll find anywhere. I just bought a bottle Saturday at my local health food store for less than $5.

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Chromium Picolinate: A combination of the trace mineral Chromium and Picolinic Acid – a metabolite found in breast milk that helps to increase absorption.

Chromium Picolinate (CP) plays a key role in the burning of carbohydrates and fats in the body and it also helps regulate your body’s blood sugar levels.

And not only does it help maintain a healthy metabolism but CP has also been shown to reduce body fat, maintain lean muscle mass and it even acts as an all natural appetite suppressant.

A recent study conducted by Wright State University found that the test subjects who supplemented with CP during the course of the study saw a 3.3% increase in their lean muscle mass and a 6.4 % reduction in their body fat compared to the placebo group.

Keep in mind this study was conducted over a 24 week period – but they achieved these results without any other changes to their diet or exercise regimen.

And considering CP is probably the cheapest supplement you can find anywhere on the planet – results like those are impossible to ignore.

Chromium in its naturally-occurring state can be found in trace amounts in every day foods like meat, poultry and fish. But thanks to today’s so-called “modern” farming practices it’s all but disappeared from our food supplies.

Couple that with the fact that as we age Chromium becomes much harder for our bodies to process and absorb in its natural state – this makes supplementation key.

So if you’re feeling a little soft around the midsection these days or even if you’re just looking for something new to help you maximize your efforts in the gym – this could be the answer you’ve been searching for.

Just keep in mind though, as with any dietary supplement please consult your doctor or physician before adding Chromium Picolinate to your daily regimen.

Stay Healthy!

Louis

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7 Quick and Easy Holiday Weight Loss Tips
-Doc Darville

We all slack off a bit during the holidays – it’s almost impossible not to. But unfortunately for us all good things must come to an end sometime.

And for us – that time is now. The leftovers are gone, the in-laws are heading home and it’s time for us to get back to business as usual.

But I know how it is trying to get back into the swing of things after a long weekend like we just had.

So today I thought we’d start off slow and gradually work our way work our way back into our usual routines as the week goes on.

See – I can be caring and sensitive sometimes. So for today just take a look at the list I put together for you.

It highlights seven Quick and Easy ways for you to start burning off some of those extra holiday pounds without even breaking so much as a sweat.

Remember, every little bit helps – and around this time of year we can all use all the help we can get!

1) Kissing: According to the Kinsey Institute New Report on Sex, passionate kissing can burn up to 60 calories every 10 minutes. That means if you kiss your partner passionately for 10 minutes spread out over the course of the day – you’ll have burned over 23,000 calories by years end. That’s about 8 lbs a year! Not to mention all the brownie points you’ll score with your partner.

2) On Your Feet: Next time you’re waiting at the air port or even taking a coffee break try standing up instead of sitting on your butt. Standing burns about 37 more calories per hour than sitting does – besides they’ll be plenty of time for sitting on the plane or when you get back to your desk.

3) Play Time: You’re never too old to grab one of your kids or grand kids and start an impromptu wrestling match or a good old fashioned tickle fight. Just 10 minutes of rough housing can burn as much as 130 calories – not to mention this benefits you and the little ones.

4) Black Coffee: Just switching from the fancy coffee drinks they serve in the trendy coffee houses to a regular cup of coffee with milk can save you hundreds of calories a day when you cut out the whip cream topping, sugar and flavored syrup. And if you buy quality beans you won’t sacrifice anything in the way of flavor.

5) Take the Stairs: If you opt to take the stairs instead of using the elevator you can burn almost 150 calories in as little as 5 minutes. If you start taking them two at a time or maybe carry the groceries up with you this little endeavor can turn into a real workout – and you’ll never have to worry about getting stuck in an elevator.

6) Kick it Up: By substituting hot sauce, spicy peppers or blackening seasoning for fattier flavorings like butter or creamy sauces you’ll not only cut out a lot of unnecessary calories – but spicy peppers and hot sauce all contain Capsaicin, a chemical compound that accelerates your body’s ability to burn fat by up to 25%.

7) Working at the Carwash: For the next couple months why not skip the automated car wash at the gas station and detail your car by hand. Washing your car can help you burn an extra 280 calories and hour – plus you get to get a little sun on your face.

All it takes is one or two of these simple little tricks to help shed a little of that holiday weight – and the best part is you wont even realize that you’re doing it.

Stay Healthy!

Doc

Best Life Herbals
http://www.bestlife-herbals.com

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Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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