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The Birds, Bees and the Benefit

Who doesn’t want to live longer, look younger, lose weight or make the stress of the day disappear in the blink of an eye? Silly question I know – we all do!

Well if you’re already eating your fruits and veggies every day, exercising at least 3 times a week and taking your daily multi – you’re probably wondering what else can you possibly do.
Let me tell you, you’ll be surprised just how easy – and fun it is. All you have to do is have more sex!

People don’t really talk about the major impact sex has on your health, I guess because it goes without saying that sex is great. And we’re all going to do it as often as we can.

But aside from being the most pleasurable experience on the face of the earth, consider all these health benefits sex has to offer the next time you’re ready to hop in the saddle:

Lean Mean Sex Machine

A vigorous roll in the hay can burn about 150 calories every half hour. Pound for pound that’s about as many calories as an equal amount of time spent in the gym.

So if you have sex, say 7-8 times a month for about a half hour you’ll burn off about 10,000 calories over the course of a year – that’s about 3 pounds!

And when you take into account that folks usually pack on weight slowly, sex could be exactly what you need to maintain your ideal body weight over the long haul.

You Gotta Have Heart

In a 2001 study conducted by the researchers at Queens University, they found that men who had sex 3 or more times a week cut their risk of stroke and heart attack in half.

Sex also increases the flow of blood to your brain and other organs saturating them with fresh oxygen and removing waste products that can cause fatigue and sickness.

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No Pain More Gain

Just before that magical moment of orgasm, levels of the hormone Oxytocin explode to 5 times their normal level. This causes your body to release natural endorphins that can numb most any pain. Everything from arthritis to migraines.

The Good the Bad and Cholesterol

Sex helps lower your overall cholesterol levels – but even more important than that it helps maintain a healthy balance between you HDL and LDL (good/bad) cholesterol.

Goosfraba…Goosfraba (It’s a term Eskimos use to calm infants when they’re upset)

Not only is sex relaxing but it’s also an amazing tool for helping your body cope with stress. Even better, when you ejaculate, it’s one of the few times your body completely lets go, which opens the door to total euphoric relaxation.

And nobody, and I do mean nobody, has a problem falling asleep after an energetic and satisfying round of lovemaking. It’s the perfect all natural substitute for those ridiculous sleep medications.

Macho Macho Man

Regular sexual intercourse boosts testosterone levels in both men and women. I’ll get much deeper into the benefits that testosterone has to offer on Tuesday. But for now let’s just say that as far as men go – testosterone is king!

Testosterone strengthens bone and muscle, makes you more aggressive and vigorous. And it even gives your libido a good revving up. The more you have the manlier you’ll be!

Now who knew sex could do all that? And all this time we were happy to do it for the sheer pleasure. Well now we know better – we’re not just doing it because we want to, we’re doing it for our health. Right guys J

So the next time your wife tries to brush you off, and tells you she’s got a headache – make sure and tell her you’ve got the cure for what ails her. S-E-X!!

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What is Testosterone?

A naturally occurring steroid from the androgen family. In the male body testosterone is the primary sex hormone responsible for the development of most all male characteristics such as muscle growth, body hair and a deep voice.

Testosterone also helps your body produce sperm, promotes robust sexual function and greatly influences your sex drive. On average and adult male produces about 10 times the amount of testosterone an adult female does.

Testosterone is hands down the king of all male hormones. The more you have of it the better you’ll feel. So saddle up cowboy, and go boost your testosterone levels the old fashioned way.

Stay Healthy!

Louis Hart
Best Life Herbals
http://www.blherbals.wpengine.com

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