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The 11 Deadly Foods

Food poisoning is a lot more common than most people think. According to the Center for Disease Control approximately 76 million Americans are affected each year, resulting in about 5,000 deaths annually!

I’m sure you remember the recent recall of fresh spinach a few months back because of an out break of E. coli. Well that was small potatoes my friend.
Even though it one of the more common bacteria found in our environment (it’s literally everywhere) the E. coli bacteria is only responsible for about 61 deaths a year.

Now don’t get me wrong, to me 1 death is too many. But the bigger problem I think is the fact that there are deadly foods being served on dinner tables all across America and most people have no idea.

And the real shocker is, I’ll bet you had one of these potential health hazards as part of your recent Thanksgiving feast. And there isn’t going to be a recall this time around.

That’s why I compiled this quick list of the 11 most deadly foods you’re going to want to watch out for. Because where would I be without my loyal readers…

The 11 Deadly Foods:

1) Holiday Turkey – when you cook turkey or chicken with the stuffing inside it reduces the internal temperature of the bird which allows any present bacteria to survive. I know it stomps all over tradition but your safest bet is to cook your bird and the dressing separately.

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2) Ground Beef
– according to the Center for Disease Control the biggest threat of bacterial contamination comes from ground beef. Now personally I love rare meat, but when it comes to ground beef and burgers well done is the only way to go.

3) Old Peanuts – always check your peanuts very carefully for signs of mold or discoloration. Old peanuts can grow a certain kind of mold that releases toxins that are very harmful to our bodies.

4) Raw Shellfish – avoid the raw bar at all costs. Shellfish, like oysters and clams should ONLY be eaten cooked – other wise you could be setting yourself up for disaster.

5) Sword and Shark – both fish contain dangerously high levels of mercury which is dangerous in itself. But if you’re pregnant, nursing or have young children you should be especially cautious.

6) Cookie Dough – I know its tempting to lick the beaters and the bowl clean while the holiday cookies are baking. But keep in mind the batter contains raw eggs and raw eggs can become contaminated with salmonella which is potentially fatal.

7) Juice – un-pasteurized fruit juices can contain a host of bacteria, most notably E. coli and salmonella. Both very dangerous and potentially life threatening.

8) Caesar Salad – although its not as common as it used to be, there are still a few high end restaurants that make their own Caesar Dressing with raw eggs instead of a pasteurized egg product. So it’s a good idea to ask your server what’s in their dressing.

9) Lettuce – because it’s grown in such close proximity to the ground it regularly comes into contact with animal feces and sewage runoff – and that includes organically grown varieties. So make sure you wash your lettuce thoroughly and even better, you should remove the outer leaves and trash them.

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10) Water – if your home is serviced by a private well I highly suggest getting your water quality tested at least once a year. Water contamination is so common, even with city water, that I had my own reverse osmosis filtration system installed in my home last year.

11) Sprouts – a staple of many greens drinks and salad bars, sprouts have been known to carry salmonella and E. coli. So I highly recommend cooking all your sprouts before you eat them.

To be honest in your daily travels you’re always at risk of coming into contact with one form of bacteria or another. But if you continue to make smart choices about what you eat and how you eat it – you should be just fine.

So don’t cancel Christmas dinner just yet!

If you’d like more information on the risk of food contamination and the potential hazard these bacteria poses you can read more at the website for the Center for Disease Control at

Stay Healthy!

Louis Hart
Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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