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Support Your Support System

Your immune systems only function is to protect your body against infection and to keep you completely healthy. A daunting task for sure…

So it’s easy to understand why it’s so important to support and enhance your natural defense system – and keep your immune system running full bore.
So today I wanted talk about a few quick and easy tips you can use to turn your immune system into a ruthless cold and flu killer. Plus a few things you need to avoid in order to keep your defenses running at full strength:

Be Positive

Your mood and your attitude can have an amazing effect on how well your immune system functions. It’s been shown in numerous studies that when you’re happy and thinking optimistically your auto-immune system functions at a much higher level.

Adversely, if your down or depressed, your immune system tends to follow suit. So buck up — laugh loud, often and out-loud – and always try and keep a positive outlook.

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Proper Lifestyle

A healthy lifestyle is the catalyst that powers a properly functioning immune system.

A diet rich in fresh fruits, vegetables and lean healthy protein is a must for anyone serious about overall good health and fitness.

It’s also crucial to supplement your already healthy diet with a high potency multi-vitamin – one high in vitamins A, B6, B12, C, E, Zinc and Selenium to tighten up any possible lose ends.

Make sure you’re getting at least 10 minutes of exercise daily and no less than 7-8 hours of sleep a night – to help keep your defenses on high alert.

And this should be done every day – of course you get to cheat once in a while – but all and all we need to pay attention to everything that goes into our bodies. And keep track of how much energy our bodies are putting out.

Now here’s a few things you should be avoiding:

Refined Sugar

Consuming just 100 grams (about 4 ounces) of refined carbs in the form of glucose or fructose (refined sugars) can significantly hinder your white blood cells’ ability to fight off foreign invaders.

And since your white blood cells make up a major portion of your immune systems’ defenses – this would put you at a much higher risk of contracting colds and retard your ability to fight off infections.

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Alcoholics are known to be more susceptible to colds and flu’s. And studies have proven that your white blood cells are slower to mobilize in infected areas after you consume alcohol.

So drink only in moderation – of course it’s OK to enjoy an occasional cocktail (I do it myself) but moderation is the key. Just make sure you don’t overdue it and leave yourself exposed to those harmful invaders.


Among so many other factors is associated with decreased immune function. Overweight people suffer from more colds and infections than people inside their normal weight range.

But if you’re following the advice above you should have no problem maintaining a healthy weight — and keeping your auto immune system running at maximum efficiency.

Another solid tip is to avoid sick people like the plague – and it’s a great excuse to take a fishing trip every time the wife gets the sniffles.

Just please don’t tell my wife I said that.

Stay Healthy!

Louis Hart
Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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