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Stop Snoring Today – it Could Save Your Marriage & Your Sex Life

Laugh and the world laughs with you, snore and you sleep alone.”

–Anthony Burgess

According to the American Academy of Otolaryngology an estimated 40% of adults snore at least on occasion and of those 25% are habitual offenders.

For most American’s snoring is more of a punch line than a serious medical condition – but for the millions of those who suffer with this nagging night time concern it’s no laughing matter.

And that’s especially true for the people they share their beds with – because snoring can create very serious problems inside a committed relationship.

Many couple can’t even sleep in the same room together – like my good friend and neighbor ED and his fiancée TD.

They’ve been together for almost 2 years now and just recently ED’s chronic snoring has become a point of serious distress in their otherwise rosy relationship.

Just Monday as I was leaving my house I heard a loud ruckus and a door slam. When I look over I see my neighbors are having a knock down drag out fight.

Now for some this might be a common occurrence – I know I’ve had some pretty crazy neighbors in the past. But I’ve known these guys for years and I’ve NEVER heard them talk to each other like this.

So as soon as I got home that night – being the Nosy Nelly that I am I had to ask ED what had happened to spark such a fight.

Snoring” he told me. “I’ve always had a problem with snoring but over the last few weeks it’s really started to take its toll on our relationship.” “And last night everything came to a boil.”


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I guess what happened is TD finally got fed up with ED’s snoring a few weeks back so she’s been waking him up in the middle of the night to tell him to shut up.

And I guess on this particular night it was especially bad – because according to ED he’s been living on the couch ever since.

Fortunately though for my friend ED there are a few natural remedies that can help you stop snoring without drugs or painful surgery.

And since it’s my job to uncover the most cutting edge natural remedies for a myriad of health concerns – I decided to intervene.

And today I thought I’d share the list of secrets I compiled for my friend ED with you guys in the hopes that none of us end up living on the couch any time soon.

1. Change Positions: Snoring usually occurs when the soft tissue of your palate, tongue or tonsils vibrates and starts rubbing against each other creating that familiar snoring sound as you sleep.

If you’re one of these types of snorers sleeping on your side will usually help – and if you find sleeping on your side uncomfortable try using a full body pillow. They really help.

Another trick you can use is to raise the head side of your bed about 3-4 inches off the ground.

This will cut down on the amount of vibrations being produced and in turn greatly reducing and even eliminating your snoring all together.

2. Hydrate and Lubricate: This is especially important for mouth breathers because over the course of the night the passage of air can dry out your palate increasing the noise from the vibrations it produces.

A quick solution for this is to use one of the many all natural throat sprays on the market now. I don’t have a specific brand that I would recommend – but according to the research I’ve read most are quite effective.

Throat sprays are formulated using natural oils that help lubricate the back of your throat – and this lubrication helps dampen and can even eliminate the sounds from these annoying vibrations.

3. Steam Treatment: Nasal congestion is another leading cause of snoring. And a good way to alleviate congestion right before bed is by breathing in hot steam through your nose.

One way to accomplish this is with a vaporizer – but personally I feel like they’re a waste of money. Who needs more gadgets hanging around their house?

What I’d recommend doing is taking a steaming hot shower right before bed – just be careful not to scald yourself. You could also run hot water into your sink or a large bowl and cover your head with a towel and breath deep.

It’s just as effective and you’re going to save yourself a ton of money and storage space in your closets.

4. Just Say No: To alcohol and sleep medications that is. Anything that causes deep sedations like sleeping pills and alcohol can also cause snoring.

What happens is they put you into such a deep state of sedation they tend to suppress your body’s ability to breath normally. And there are natural alternatives to prescription sleep meds that don’t have these same side-effects.

5. Nasal Strips: Recent studies have shown that nasal strips can provide temporary relief from congestion and in many cases reduce the instance of snoring.

Nasal strips traditionally consist of one or more plastic bands with an adhesive backing (I’m sure you’ve seen athletes wearing them on T.V.) that you attach to the nose to keep the nostril wide open.

This action lifts the sides of the nose widening the airways in the nasal passage helping you maintain maximum airflow throughout the night.


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6. Herbal Remedies: There are a handful of herbal remedies that have been shown to alleviate one of the most common causes of snoring – dry throat.

Ginger is one of them – ginger helps by increasing the body’s production of saliva which then coats the throat creating a soothing action.

Another beneficial herb you can try is Wild Yam or Dioscorea Villosa which acts as an anti-inflammatory helping to sooth the throat which greatly eases snoring.

7. Drop a Few: Pounds that is. Overweight people tend to have much larger neck tissue which increases their risk of snoring.

So if you are overweight losing just a moderate amount of body fat can help you put an end to your snoring nightmare.

At the end of the day we all need a good nights sleep if were going to lead long, healthy and happy lives.

And it just wouldn’t be fair to deny the lucky person sleeping in bed with you their full 8 hours of uninterrupted sleep now would it?

Of course it wouldn’t! So follow my good friend ED’s lead and take action today

Because a condition like this just isn’t worth losing sleep over – good luck ED.

Stay Healthy!


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