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Soothing Secrets for Your Irritated Bowels

“The aim of the wise is not to secure pleasure, but to avoid pain.”


Unfortunately for many Americans constant digestive problems, irritated bowels even the loss of proper digestive function can be an intolerable part of everyday life.

Nearly 1 in 5 otherwise healthy Americans suffer from irritated bowels and it’s estimated that around 60 – 70 million Americans suffer from a constant digestive illness in one form or another.

In 2002 alone nearly 234,000 deaths were attributed to some type of treatable digestive disorder – problems that could have been easily avoided if only a few simple precautionary steps had been taken to prevent these colonic catastrophes.

Case in point, 121 of those deaths were caused by simple constipation alone. A problem most folks have no idea can even turn fatal.

Turns out it can though – even the symptoms of a very serious digestive illness can start very small and in some cases go completely unnoticed until they’re too severe to ignore.

Minor symptoms like irritated bowels, simple stomach pains, gas, bloating, body odor, constipation, diarrhea, indigestion, heart burn, nausea even pimples that show up later on in life could quickly snowball into a much larger problem.

Think severe allergies, food sensitivities, chronic inflammation, accelerated aging, loss of sexual desire and function and in the most severe cases complete toxic overload!


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But like I alluded to earlier there are steps you can take right now to ease the constant pain associated with irritated bowels and protect yourself from a full on digestive catastrophe.

One of the most important of course is diet – but sometimes even a nutritious eating regimen isn’t enough to quiet a dysfunctional digestive tract.

So if in spite of your best dietary efforts you’re still forced to fight a constant up hill battle with your distressed stomach – I’ve compiled a list of some of the best all natural remedies available for fighting back the ravages of your angry bowels:

1. You’re NOT Alone:

Our bodies are brimming with trillions of healthy bacteria known as probiotics that play a hand in almost every facet of the digestive process and have a direct effect on our overall bowel health in general – everything from digestion and nutrient extraction to the removal of dangerous toxins from the body.

Unfortunately though these healthy bacteria are under a constant assault from the toxic environment we live in – but you can bolster these tiny life givers by simply taking a high quality probiotic supplement like the one I use, Flora DSF or by consuming fermented foods rich in these probiotic bacteria such as yogurt, kefir and miso.

2. Eat Your Protein First:

Protein requires generous amounts of hydrochloric acid from your stomach in order to digest properly where as fruits, vegetables and carbohydrates require very little.

Which means if you eat your salad or potato before you finish your steak the protein can remain in your gut for extended periods of time almost completely undigested and begin to rot.

So by simply starting your meal by eating your meat portion first and your salad last you can avoid a whole host of digestive pitfalls and safe guard your long term digestive health.

3. The Healing Power of Enzymes:

Certain fruits contain naturally occurring beneficial enzymes that can bolster our body’s digestive process and help sooth and detoxify irritated bowels.

Fruits like mangosteen (a tangerine sized tropical fruit), papayas, grapes, lemons, apples, oranges, prune and bananas are a few of your best choices for natural relief.

4. Chew Your Food:

I know it sounds like something your mother might say – but there’s more to this time tested wisdom than meets the eye.

Of course chewing your food more breaks it down into smaller pieces that are easier to digest.

But more importantly the saliva in your mouth contains special enzymes that aid in digestion, and by chewing your food more frequently you disperse more of that enzyme throughout the food particles easing the burden on your digestive tract.

5. Water, Your Body’s Primary Nutrient:

Having a greater volume of water in your stool in an important factor in reducing the symptoms of irritated bowels – it acts as your bowels natural lubricant.

So by simply keeping your body fully hydrated you can help insure proper elimination of waste and aid your body in the elimination of harmful toxins.


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6. Lack of Exercise:

Chronic constipation and a host of other digestive disorders have been attributed to simple inactivity.

Just about any exercise will do – but specifically squatting has been shown to stimulate Apana Vayu (downward air movement) to help relieve gas and encourage the passage of potentially rotten fecal matter.

7. Proven Herbal Remedies:

There are a host of herbs and natural plant extracts that have been clinically show to alleviate the pain of gas, indigestion, severe bloating and even clean and detoxify your bowels.

Some of the most highly touted are Licorice Root, Chlorophyll, Comfrey Root, Senna Leaves and Casacara Sagrada Bark.

They can all be purchased fairly inexpensively at your local health food store or you can get them all here in one handy supplement…

Your digestive health affects so many different facets of your health you might be amazed to find out how much energy you actually have, or how clean and healthy looking your skin can be or how strong and vigorous you libido still is.

In most cases they vanish so slowly over such a long period of time you almost become accustomed to living without them – but believe me you’ll take notice once they’re back!

Stay Healthy!


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