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Save Your Sex Life With Steak and Eggs

I don’t know the question, but sex is definitely the answer.”

–Woody Allen

This is probably going to come as a surprise to a lot of folks in the main stream medical community because for years high levels of the male hormone Testosterone were thought to raise cholesterol levels, harden arteries and increase the risk of heart attacks.

But according to the newest research coming out of Europe it’s actually high blood pressure that’s responsible for sapping men’s production of this vital male sex hormone – not the other way around.

In their study published in The American Journal of Hypertension, Italian researchers discovered a direct correlation between a man’s heart health and cholesterol count and his ability to produce Testosterone and perform sexually.

The reason for this sexual decline is because having high LDL cholesterol (bad cholesterol) levels or even high blood pressure causes hardening of the arteries which then disrupts healthy oxygen rich blood flow to the testes.

And this reduction in healthy blood flow results in damage to the testes and a significant reduction in their ability to produce man’s most vital sex hormone, Testosterone.

Now I’m sure by now you’ve heard me talk before about the slew of sexual benefits robust testosterone production has for men…

Firmer erections…increased muscle mass, energy and stamina and a youthful, vigorous sex drive.


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They all hinge on one crucial function – your body’s ability to produce this one essential male hormone. And even a minor decline can send your sex life and your life in general into a sharp downward spiral.

And to make matters even worse men with low levels of testosterone are more prone to having high LDL Cholesterol levels and other heart related illnesses.

So in the end the problem ends up compounding in on itself.

Bad cardiovascular health leads to low testosterone – and your decreased testosterone levels send your cardiovascular health from bad to worse. All and all we’re looking at one very serious health dilemma.

So if you’re a man that enjoys great sex, the ability to perform “on demand” and takes his long term health and vigor very seriously (I know I do) – you need to make sure you’re taking all the necessary steps to maintain optimum heart health and a healthy balance of both good and bad cholesterol.

Of course diet and exercise are a big help – both have been shown to help reduce the instance of high blood pressure and help balance cholesterol levels.

But if you’re blood pressure has already exceeded the red line, you have a history of high blood pressure in your family or even if you’re just looking for more of a silver bullet type of approach to complete heart health then Omega 3 fatty acids could be the answer you’ve been looking for.

Not All Fats Were Created Equal:

Omega 3 fatty acids are essential poly-unsaturated fats that act as the building blocks for our cell membranes and the adrenal hormones that combat stress and relieve inflammation and they’re also the precursor molecules used by your body for the production of man’s most critical sex hormone Testosterone.

But unfortunately our bodies can’t produce these essential fatty acids on their own.

And thanks to modern farming practices these essential fats have all but vanished from store bought over the counter meat selections.

And that’s a shame as these healthy fats play a crucial role in a host of key bodily functions and are absolutely essential for optimum heart health and male virility.

Studies have shown us that a diet rich in Omega 3 fatty acids can help lower triglycerides and LDL cholesterol levels while at the same time increasing your HDL or good cholesterol levels.


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Not only that, Omega 3 fats has been shown to help lower overall blood pressure levels and even help prevent against excess blood clotting – this is powerful stuff.

So with that in mind here’s a quick list of some of the best places to find these essential fats…

Meat is Back on the Menu:

Walnuts, pumpkin seeds, salmon, sardines, mackerel and trout are all excellent sources of Omega 3’s – but with all of the negative press these day about mercury contamination in our seafood you might be a bit skeptical about upping your sea food intake.

And if you’re pregnant, nursing or over the age of 60 caution would be advised.

Personally I prefer to take a fish oil supplement in capsule from – it’s flavorless, odorless and extremely convenient. But a better option if you can stand the taste of the stuff is flax seed oil.

It’s hands down the richest source of these essential acids on the planet and you don’t have to modify your diet in any way, shape or form.

You can add it to a shake or a smoothie – or if you’re really adventures you can just hold your breath and throw it right down the hatch. It’s definitely worth the extra effort.

But for my taste nothing on this planet beats a nice juicy piece of grass fed beef or free range chicken eggs.

Both are absolutely brimming with those healthy Omega 3 Fatty acids, they’re gentle on the waist line, they fit perfectly into our “Cave Man” eating plan and they just flat out taste great!

I mean who doesn’t like to tear into a nice juicy steak after a hard day at the office?!

And don’t even get me started on eggs. Often vilified in the media eggs are actually one of Mother Nature’s nearly perfect nutritional sources containing about 50% protein and generous amounts of all the essential amino acids our bodies require for optimum good health.

And the best part is they taste so good you’re going to have to remind yourself that you’re doing it all for your health.

Stay Healthy!


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