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Real Man Trouble

Guy’s we have a serious problem. And it looks like it could be affecting each and every one of us.

According to a recent report in The Journal of Clinical Endocrinology and Metabolism, men’s testosterone levels have been dropping substantially since the 1980’s.
Dr. Thomas Travison and his colleagues at The New England Research Institute estimate that our testosterone levels are dropping at a rate of about 1% a year.

Now that may not sound like much, but according to their estimates, that means a 65 year old man in 2002 would have testosterone levels 15% lower than a 65 year old man in 1987.

They’re not exactly sure why, but they did hypothesize that it could be due to the rising rates of obesity. But if you ask me it would be very difficult to tell if were losing our “Big T” because were getting fat – or if were getting fat because were losing our “Big T”

Personally, I think it has a lot more to do with the toxic environment we live in today. There are poisons that kill our supply of this precious hormone all around us, even in the foods we eat.

There are hormones in our meat and poultry, pesticides sprayed on our fruits and veggies and if you read the label on anything you buy in a box or a can it reads more like a science experiment than a food label!

Any one of these un-natural chemicals could be robbing you of your very manhood and you don’t even know it.

Essentially, they’re making us old before our time. Without a healthy supply of “Big T” pumping through our veins life as a REAL man comes to a screeching halt.

Problems sleeping, prostate problems, loss of muscle mass, thin skin, obesity and a reduced sex drive and problems getting a quality erection will become the new norm.

And I don’t know about you, but I refuse to go quietly into the night!

So if being a manly man is as important to you as it is to me, here are 4 powerful tips on how you can stop the decline of this most precious male hormone:

#1: Diet

First off forget about fad diets – actually forget about dieting all together. And put your focus on making smart food choices all the time. And you can pretty much eat to your hearts content.

Just follow a few simple strategies and you’ll burn fat…boost your energy…improve your mood and most importantly increase your production of testosterone quickly and easily:

* Eat like a cave man. This means fruits, vegetables, nuts and berries – the same diet your ancestors lived off of for centuries. Mother Nature’s bounty is so plentiful why not try a little bit of everything. Maybe you don’t like apples but Chinese pears could turn into your new passion. Try it all and see what excites you.

* Protein, protein, protein! Every meal should be built around a serving of lean protein. Eating protein releases special hormones in your body that tell it to burn fat and build muscle. Good examples of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese and pork.

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* Eat your veggies – at least 3 – 5 servings a day. The brightly colored varieties are best – they’re chock full of vitamins, minerals, anti-oxidants and fiber. Some of my favorites include spinach, kale, cabbage, broccoli, tomatoes, collard greens, peppers, and zucchini. And the best part is you can eat as much of them as you like!

* Avoid the “bad” carbs. With all the Atkins hype going around these days I probably don’t even have to mention this one. But I thought it was important to make a distinction between the bad carbohydrates. Like the ones found in sugar, potatoes and white bread – and the healthy carbs in fruits and veggies. Because you can NEVER get enough of the latter!

* Drink plenty of water. Hands down your body’s most vital nutrient. If you don’t drink enough your body is forced to retain the water it has — and this allows waste to accumulate in your body. Thirst can also masquerade as hunger – so if you’re looking to stay healthy, manly and keep your waist line in check I’d recommend at least 8-10 glasses a day.

* Eat Smart. This means using common sense – don’t eat late at night. Don’t gorge yourself on giant meals once or twice a day. Plan your meals – eat frequent (4-6) smaller meals earlier in the day. Use food for what it is – fuel for your body. This will keep your waist line down and your production of “Big T” way up!

2: Exercise

When it comes to exercise I use a simple straight forward approach. Because there’s really only 3 basic types of exercises your body needs to pump out maximum testosterone and stay in tip top shape.

Cardio…strength training …and stretching exercises. And you don’t have to train like an Olympic athlete either. Just make sure to do something every day – even if you just take the stairs instead of using the elevator.

If you want to go a little harder than that you can try… Pushups… crunches… squats… jumping rope or for the more eager student you can join a gym or even sign up at your local martial arts studio.

Any or all of these activities will keep you lean and mean and have your testosterone pump cranking at maximum capacity.

3: Natural Supplements

I’ll bet you didn’t know something as simple as taking a few carefully selected natural supplements could quickly and naturally prime your internal testosterone pump for maximum sexual output.

Virtually every country on the planet has their own secret “love tonic”. The best of them have been in use for 1,000’s of years!

We’re still a little behind here in the West – but thanks to countless new clinical studies touting their effectiveness, a few of these natural testosterone boosters and sex enhancers are starting to grab some major main stream attention:

* Tribulus Terrestris – more commonly known as Puncture Vine. Tribulus Terrestris has been used for centuries by Ayervedic Healers as a natural performance enhancer and testosterone booster.

By naturally boosting your T levels, Tribulus increases your body’s red blood cell count. Resulting in better oxygen transport though your entire body.

Study after study confirms that taking Tribulus Terrestris regularly can increase your testosterone levels. Without any of the dangerous side effects associated with steroids and other synthetic testosterone boosters.

* Muira Puama – has been used by Brazilian tribes in and around the Amazon region for centuries. And not just as a potency booster – but as a general health tonic too.

Recent laboratory studies have confirmed that at the very least it’s an ultra potent sexual stimulant. I recommend making it a regular part of your daily regiment.

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************************************************************************* High Potency Multi-Vitamin – is a must have for your overall vitamin and mineral support. This is especially important if you’re less than strict with your eating habits.

And don’t go for a cheap discount brand – you get what you pay for. If you can afford it I recommend a high end multi-vitamin that’s designed especially for men. Keeping your body fully nourished is the key to overall robust male health!

To get all these valuable nutrients in one supplement I recommend a product by Best Life Herbals called Men’s Daily Formula

It has the perfect balance of pro-sexual herbs, testosterone boosters, nutrients for supporting healthy prostate function and a high potency multi-vitamin all in one. I’ve been taking it myself for years.

4: Sex

Sex…Sex and more Sex!!! In general sex is one of the best things you can do for your health — and natural testosterone production.

The exercising movements used during sex help lower cholesterol and boost your repertory system…the endorphins released during sex are thought to be the ultimate natural pain killers…and the male orgasm is even believed to help clean out the pipes and ward off prostate problems!

So I recommend having sex at least 3 times a week. But I tell you what – if you follow the simple advice I’ve given you today – you could be having sex 3 times a day!

But if you’re one of those men that’s already fallen victim to diminished testosterone production you might need a little help getting back on track.

If that’s the case check out this little staple used by traditional Chinese healers I predict this little black pill will one day be a house hold name. It has an amazing “up lifting” effect I’m sure your lover will appreciate!

Because with bad news like this coming out every day we have to do everything in our power to make sure we hold on to what made us men in the first place.

Without a healthy supply of testosterone flowing through our bodies were little more than big hairy women (I’ll talk a little more about this next week). And nobody wants that!

Fortunately for us we have the tools to fight back – It’s all a matter of what you do with them.

Stay Healthy!

Louis Hart
Best Life Herbals

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