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Not Just for the Birds

With the official start of flu season fast approaching (October 1st) I thought today would be the perfect time to discuss some very important facts about this highly contagious, sometimes fatal virus.

Because knowledge is power – and armed with the right information – we should have no problems getting through yet another flu season unscathed.
And with the season just a few weeks away, the time to bolster our defenses and safeguard our precious health starts today!

Why Worry?

The flu or influenza is a highly contagious infection of the upper repertory system caused by a number of flu viruses. These viruses enter your body through your mucous membranes in the ears, nose or mouth.

Once inside, the virus can settle in your ear, nose, throat or lungs causing a number of violent symptoms. These symptoms can include everything from congestion, pain, coughing, and fever…even death!

In 1918 the Spanish Flu epidemic ran roughshod across the globe killing almost 20 million people world wide! It’s still the mile stone by which all pandemics are measured, even today.

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And if you believe media hype, we could be in store for yet another pandemic – this time in the form of a mutated strain of bird flu. And even though human infection is still quite rare – the mortality rate is dangerously high.

So read up on these 7 “must know” flu facts — and you’ll see why you need to take precautions now and exactly which precautions you should be taking to safeguard your health from these potentially fatal, yet avoidable viruses…

1) Not Enough Sick Days:

About 10% to 20% of the U.S. population gets the flu every year. And more than 200,000 of those infected have to receive medical attention for their symptoms. The flu can last for up to a week sometimes longer and that can take a serious bite out of your paid sick leave.

Even worse, influenza claims about 36,000 American lives annually. So please don’t confuse the symptoms of the flu with that of a common cold. It’s difficult to tell the difference – but usually people infected with a common cold won’t run a high fever or suffer from headaches or extreme exhaustion.

So if you’re feeling under the weather you should really talk to your doctor just to be safe.

2) Casual Quarantine:

The influenza virus is easily transmitted through kisses and handshakes or through most any person to person contact. And a powerful sneeze can send the virus soaring up to 10 feet or more. So stay away from anybody you suspect may be infected.

3) Like Mom Always Said:

Wash your hands every chance you get. It’s the best way I know of to keep the flu virus from mounting a full on invasion of your body. The easiest way for the flu to enter your body is through your eyes, nose or mouth. So always keep your hands as clean as possible and try and not to touch your face if you can avoid it.

And for goodness sakes, NO nail biting – it’s like eating raw germs!

4) Tough Little Buggers:

The flu virus is very resilient and can live on hard surfaces like telephone receivers, counter tops, computer key boards, door knobs and light switches for up to 72 hours. And even after that time you can still get sick just from coming into contact with the dead virus particles.

So I’ll say it again, constantly wash your hands and it’s not a bad idea to keep a bottle of hand sanitizer or moist toilettes on hand just in case.

5) Don’t Put All Your Eggs in One Basket:

Experts recommend getting a flu shot once a year to prevent seasonal outbreaks. But I’m still a little skeptical about the effectiveness of these vaccines. I’ve yet to come across a study that has convinced me hands down of their value – and even proponents of the vaccine say they’re only about 60% effective at best.

So don’t think just because you’ve had your shot you’re out of the woods just yet.

6) Timing Isn’t Everything:

Even though peak flu season starts in October – influenza is a year round epidemic. So you have to stay vigilant all year long. A month in bed will certainly throw a wrench into your life – no work, no play, no sex — no nothing. Just hot chicken soup!

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7) Your Best Defense:

Without a doubt the best way to prevent the flu from grabbing hold of you is a strong, healthy functioning immune system. By ramping up your immune system to full bore you lessen your chances of ever having the flu. And if you do happen to get the flu a healthy immune system will ease the symptoms and speed up your recovery better than anything your doctor can prescribe.

And the best tool for the job is the vitamins and nutrients found in fresh veggies. They’re exactly what your body needs to super charge your immune system and fight off most any stubborn virus.

The dark leafy varieties work best – they’re overflowing with vitamins and anti-oxidants. 3 – 5 servings a day is all it takes to keep your immune system running at maximum efficiency. And if you own a juicer like I do you can get all 5 servings in one quick glass!

A word of caution however, for the time being you might want to avoid bagged spinach. Recently some prepackaged spinach has been found to contain a highly dangerous strain of bacteria know as E. coli. So it’s probably best to stay away for the time being.

I also recommend supplementing with a high end multi vitamin to make sure your body is getting everything it needs to fight off the nastiest of infections. Exercise, fresh air, and a stress free lifestyle are all very helpful too.

Your body craves these things!

And with cold and flu season just around the corner – the time for action is now. You don’t want to be stuck in bed while all the other kids are out having fun do you?

So start today – remember, the best defense is a good offense!

Stay Healthy!

Louis Hart
Best Life Herbals
http://www.blherbals.wpengine.com

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