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New Years Resolutions Made Easy

According to Duke University Medical Center health psychologist Ruth Quillian Wolever keeping New Years resolutions realistic and attainable is the key to success.

And I couldn’t agree more – in my opinion keeping it simple is the only way to make lasting change that you can stick with over the long haul.But I think she may have over looked one crucial ingredient in her recent interview on Duke Med News – you also need to be specific about your goals in order to take the necessary steps towards making them a reality.

For instance – resolutions like I’m going on a diet. Or I’m going to lose 20 lbs. this year all lack the necessary action you need to take in order to accomplish your goal.

And action is what you need in order to make resolutions happen – setting goals is well and good. But until you start taking specific action all they really are is fancy goals.

So this year for the sake of simplicity – I want you to try and focus on just 1 or 2 goals that you want to accomplish. But instead of focusing on the end result I want you to outline the actions you’re going to take to make them come to life.

Here’s how you do it…

I’m Going to Lose 20 Lbs:

Probably the most popular New Years resolution there is – weight loss. But the problem with making a blanket statement like that is you have no specific plan of attack guiding you towards your success. Not to mention what are you supposed to do once you do drop the 20 lbs. – what then?

Do you drop the fad diet and go right back to eating the same foods that put on the extra 20 lbs in the first place?

That’s why I recommend you break the task down into 1 or 2 actionable steps that you can jump on immediately and never stop – that way you not only reach your goal but you can stick with it over the long term.

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For instance if you’re looking to drop a few extra pounds this year why not resolve to quit drinking soda – or skip the donut and coffee for breakfast and opt for a hard boiled egg and an apple instead.

Small changes like that are all it takes to make drastic long term improvements – as long as you stay with them.

You see what I’m getting at here? When you focus on the action as opposed to the result it allows you to direct your energy to the task at hand – instead of the fact that you might be a little overweight or the fact that diets are tough to follow.

I’m Quitting Smoking Forever:

Another New Years resolution favorite – but unfortunately for most smokers it’s a lofty goal that’s much easier said than done. Especially if you focus on the end result instead of the steps you need to take in order to kick the habit.

So try this approach instead – come up with a time line that weans your body from smoking over the course of a few months. And just focus on smoking less every month until you’ve cut cigarettes from your life forever.

Let’s say you smoke a pack a day – that’s 20 cigarettes. Every month, starting in January you’re going cut out 2 cigarettes. And if you can just stick to that simple action plan you’ll have erased smoking from your life forever after just 10 short months.

I’m Going to Start Hitting the Gym:

Just as popular as losing weight is getting back into shape – but a shapeless undefined goal like I’m going to start working out leaves a lot of room for you to fall back into your old routine if things don’t get off on the right foot.

That’s why I like to make things simple and ultra specific – here’s what I would do. I’d come up with a plan to hit the gym for 15 minutes a day at least twice a week. And I’d stick to it like glue.

Fifteen minutes a day two times a week is nothing in the grand scheme of things but it can do wonders for your health, physique and your sex life. And once you start feeling your juices flowing little by little you can pick up the pace.

By the end of the year you could find yourself working out 3-4 days a week for a half hour a shot and not even remember how you got back into working out. One step at a time is all it takes.

Walking, biking a new Karate class – it doesn’t matter as long as you have a definitive plan in mind.

Are you starting to see where I’m going with this? You don’t focus on the finish line – for now you just pay attention to running fast. Just putting one foot in front of the other is an accomplishment in itself.

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There’s no need to burden yourself with the pressures of winning just yet. But the best part is – slow and steady does win the race.

Sure the guy that lives next door might go out and buy a home gym and start on a fad diet and lose 20 lbs. by the end of January. But can he or a better question is will he keep it going all year long.

Remember fad diets don’t work – and trying to force yourself to go to the gym 5 times a week for an hour when you haven’t exercised in years can leave a really bad taste in your mouth.

So where’s your neighbor going to be this time next year or the year after that? I’ll tell you where, right back where he started making the same resolution he made the year before.

That’s why we’re taking the methodical approach, this year don’t bite off more than you can chew. Pick one or two goals you’d like to accomplish and come up with a specific plan on how you can accomplish them.

Then come January 1st put your plan into action. Start taking those baby steps right away and stop to remind yourself how good it feels to not only lose weight or quit smoking or whatever your resolution might be.

But stop and think for a second how good it feels to set goals for yourself and then accomplish then – you might just find you don’t ever want it to stop.

Do that and 2007 could be your most rewarding year ever – so good luck! Not that you need it.

Have a Healthy and Happy New Year!

Louis Hart
Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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