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Live to be 100

I know I talk about it all the time – But it’s so critical to your long term health I just can’t help myself. The fact is you NEED to exercise regularly if you’re going to enjoy a long healthy life.
I don’t care how great your diet is – a proper exercise regiment is the #1 key to 100 years of perfect health.

And most every study I’ve read on the subject seems to agree – folks that don’t exercise regularly are more prone to heart attacks and strokes than their more active counterparts. And overall they have a much lower quality of life.

Here’s an interesting little fact… researchers estimate that for every hour of exercise you do – you get about an extra two hours added to your life span.

Not a bad deal if you ask me!

That’s why it’s so vitally important – especially as you start getting older to keep your body moving. The absolute worst thing you can do for your overall good health and longevity is to let yourself to become stagnant.

Remember, a body at rest will stay at rest – and that’s the last thing we need!

The time you spend exercising is the best investment you can make in yourself. I don’t care how old you are — I honestly can’t think of a single thing that offers more significant health benefits than just good old fashioned exercise.

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And you don’t have to kill yourself at the gym or train like an Olympian to see real results either.

Actually it’s quite the opposite, if you just follow a few simple steps you can have fun and still see excellent results in no time flat – it doesn’t matter if you’re 18 or 80:

#1) Run the Gambit: There’s more to exercise than running in a straight line or jumping rope for an hour. If you choose an activity you enjoy doing then you’re much more likely to stick with it over the long haul.

I recommend trying a variety of different activities and seeing what you like best. There’s dancing… biking… skiing… golfing… swimming… tennis… basketball… and surfing just to name a few.

The best exercises are the ones that get your whole body involved. They get your heart pumping and your muscles working. It’s the easiest way to get amazing results in the shortest amount of time.

Just remember to start slow though – you don’t want to hurt yourself before your body’s had a chance to adjust to your new routine.

#2) Exercise Every Day: That’s right – EVERY DAY. Now I’m not saying you have to lift weights at the gym 7 days a week to be healthy. But you do want to keep your body moving all the time.

Even if you had a tough workout yesterday instead of taking the day off – why not take a long walk or go for a nice swim instead of doing nothing at all.

Remember your body was designed to move – it’s hungry for action. Make it work a little bit everyday — and it will respond in a BIG way.

#3) Have Fun: This is one of the biggest keys to my own personal (long term) success. I wouldn’t be in as good of shape as I am right now if I didn’t keep my routine enjoyable.

If you can find an activity you enjoy doing you’re going to be that much more likely to stick with it. And persistence is the key to long term results.

A couple tricks I use to keep things exciting – one is to find a sport you enjoy playing. Even something low impact like golf can have amazing health benefits over time – especially if you walk all 18 holes.

Another good trick is to find a partner. The benefits here are two fold – of course having a friend to work out with makes the time go by faster. But it also helps to have someone there to motivate you on the days you’re feeling a little lazy.

#4) Think Long Term:
No matter how serious you are about your workout today. You’re going to run into times in your life when your motivation is lacking.

If that ever happens to you – and you feel like you can’t work out even one more day. Then just take a break.

NOT A LONG BREAK. Just a day or two so your body has a little time to re-group.

If you’ve been consistent with your workouts, your body will start to miss the action after a couple days. Then it’s right back to business as usual!

#5) Don’t be Scared to Try Different Things: If you’re 50 now and you plan on living to be 100. That means you’re looking at playing golf every day – 7 days a week for the next 50 years. And as much as you enjoy playing a few holes today — it could get a little old after a while!

So it’s really important to try different activities — and to always have a back up.

Have you ever thought about trying a little surfing… kayaking… karate even rock climbing?

Even simple activities like walking…swimming…or even dancing are perfect for breaking up the monotony of your daily routine.

And don’t be intimidated — you’re NEVER too old to try new things. I didn’t start training Jiu-Jitsu until I was 58 years old!

#6) Find Different Ways to Motivate Yourself: One of my true loves is training Jiu-Jitsu at a local dojo here in Delray. And I’ll tell you what – nothing motivates me more than watching a televised fighting event like the Ultimate Fighting Championship.

Seeing fighters in tip top shape — displaying the type of physical skill I’m trying to develop lights a huge fire under my butt.

After watching one of these Pay-Per-View events I can see myself training, doing the exact same things they’re doing — and kicking the same ars.

And you can do the exact same thing. It doesn’t matter what your chosen sport is. There’s a magazine for every activity under the sun – doesn’t matter if it’s golf or weight lifting.

And with the advent of satellite TV – I can almost guarantee you’ll find some type of televised competition if you look hard enough. Even if ping-pong is your game.

#7) Track Your Progress: This is so important – but so many people I know and work with skip this step.

Not only is keeping track of your progress a great motivational tool – but it’s crucial to your long term success.

Every now and then you have to be able to look back to see where you came from – it will also give you a glimpse of where you’ll be in the future if you keep working hard.

Never be complacent – keep pressing forward. If a certain activity becomes too easy it’s time to kick it up a notch. You can increase reps…weight…or intensity depending on your chosen sport.

Just keep pushing for improvement everyday — and it will come.

Exercising for a few days…months or even a years is a waste of time if you don’t find a way to keep it going. I don’t care if your 35 or 105 – 100 years of perfect health is right at your finger tips.

Just remember to consult your doctor or physician before starting any type of workout regiment. This is especially important if you’re over weight, smoke, have high blood pressure or heart disease. And even if you don’t it’s better to be safe than sorry.

Stay Healthy!

Doc

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Watermelon to the Rescue
-Louis Hart

Great news if you love watermelon as much as I do…

Turns out watermelon has the highest Lycopene content of ANY other fruits or vegetables.

Not only is Lycopene the most powerful anti-oxidant among all carotenoids (anti-oxidants that help fight free radical damage.) But it’s also been shown to inhibit cancer cells from growing by interfering with their growth receptors – specifically in prostate cancer cells.

That’s good news for us because a whopping 50%-60% of men age 40-60 suffer from some type of prostate concern. And that figure jumps to over 90% for men over 80!

Not to mention Prostate Cancer is the most common cancer among American men – second only to skin cancer.

So dig in — a cup of diced fresh watermelon only has about 46 calories. And it’s an excellent source of vitamin A, C, potassium and fiber.

Personally I can’t get enough! A little trick I like to use is to refrigerate mine for a couple hours before I’m ready to cut it open. Then I throw a few of the chilled slices into my juicer…and viola!

It’s the perfect refreshment for those hot days of summer – and you know a little splash of rum never hurt anybody either! So enjoy!

Stay Healthy!

Louis

Best Life Herbals
http://www.blherbals.wpengine.com

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Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

BestLife-Herbals
103 NE 4th St
Delray Beach, FL 33444

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