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Lazy Like a Lion

I read a very interesting article today that brought up an intriguing point that I think best illustrates the essence and the benefits of real health and fitness.

Funny thing is though – I was reading about African Lions at the time. But it was poignant none the less – so I thought I’d share it with you…
Did you know that on average African Lions spend upwards of 21 hours a day sleeping or just plain lying around doing nothing?

That’s right – the king of the jungle – the leanest, meanest killing machine that walks the earth spends 90% of its life doing absolutely nothing!

Now I don’t know about you but when I initially read that I was blown away. I always imagined that Lions or pretty much all the great cats for that matter spent their days climbing trees, wrestling, stalking prey and chasing just about anything that moves.

Come to find out – these guys are regular couch potatoes. And that really got me to thinking.

I mean if a Lion can sit around all day and still stay lean, muscular and live a long, healthy, sexually active lifestyle right up until the day he dies – why can’t we?

They don’t join gyms, they have no use for prescription medication and unless they live in a zoo they go their entire lives without any sort of medical treatment what-so-ever.

But the truth of the matter is, so can you – and it goes along with a lot of what I’ve been writing about over the last few years.

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You want to have a lean muscular physique, a strong fully functioning immune system, an insatiable sex drive and the kind of self confidence I can only imagine a lion must have – I know you do – we all do.

Well the secret doesn’t lie in the next big diet craze and you wont find the holy grail of health and fitness at any fancy gym or spa.

The real secret to staying fit and fully functional is being lazy – lazy like a lion. No, seriously think about it for one second.

It’s not like these guys are up all day working out – like I said before they spend most of their day sleeping.

But they’re still fast as lightning, lean and muscular and strong as an ox – and that’s because at the end of the day – rain or shine they always do something.

If there’s water near by they’ll take a swim – if they get thirsty they walk to the watering hole – if they see something run they chase it – if a pride of lionesses walks by…

Well you get the idea. And that’s really all you need to do if you want to be able to run with the big cats.

Forget joining a gym if that’s not your thing – if you walk by a pool, jump in – if you see your grandkids run by, chase them down and tackle them – if you need a 12 pack from the corner store, walk – and the next time your wife walks by, pounce on her!

Go ahead be lazy – but don’t stop living life. Play, laugh, wrestle and have fun – get involved – and the rest of that crap will all work itself out.

One More Reason to Love Watermelon

Great news if you love watermelon as much as I do…

Turns out watermelon has the highest Lycopene content of ANY other fruit or vegetable on the planet – including tomatoes.

Not only is Lycopene the most powerful anti-oxidant among all carotenoids (anti-oxidants that help fight free radical damage.) But it’s also been shown to inhibit cancer cells from growing by interfering with their growth receptors – specifically in prostate cancer cells.

That’s good news for us because a whopping 50%-60% of men age 40-60 suffer from some type of prostate concern. And that figure jumps to over 90% for men over 80!

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Not to mention Prostate Cancer is the most common cancer among American men – second only to skin cancer.

So dig in — a cup of diced, fresh watermelon only has about 46 calories. And it’s an excellent source of vitamin A, C, potassium and fiber.

And you can find them all year long – but now through September is peak season. Just in time for summer.

Personally I can’t get enough! A little trick I like to use is to refrigerate mine for a couple hours before I’m ready to cut it open. Then I throw a few of the chilled slices into my juicer…and viola!

It’s the perfect refreshment for those hot days of summer – and you know a little splash of rum never hurt anybody either – so enjoy!

Stay Healthy!

Louis Hart
Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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