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Keep it Healthy, Happy and Sexy on Valentine’s Day

Well guys Valentines Day is right around the corner and as any of the men in a relationship (married or otherwise) out there can attest – if you have any hope of coming out of it alive you’d better have a gift ready.
I’m 99% sure Valentines Day is a made up holiday created by some greeting card company. But that doesn’t change the fact that if you come home empty handed on Feb. 14th it’s going to be a cold lonely night in the dog house.

So in the spirit of keeping our significant other happy and at the same time healthy – today I want to discuss a traditional Valentines Day staple that as it turns out also offers some pretty amazing health benefits.

A Happy Woman and a Healthy Heart!

What else could it be but chocolate – Dark Chocolate to more precise. Turns out this tasty little treat has a whole lot more to offer than we ever could have expected.

Because clinical research now shows that the flavonoids found in dark chocolate not only raise HDL cholesterol levels (the good cholesterol) but also acts as a super potent anti-oxidant protecting healthy cells from free radical damage!

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Flavonoids are substances that occur naturally in most plant based foods that provide protection against environmental toxins and cell/tissue damage. And new research suggests these free radical fighting flavonoids may actually have some beneficial effect on your cardiovascular health too.

Researchers at the University of L’Aquila in Italy recently conducted a study on the effects of Dark Chocolate on high blood pressure and what they found was pretty impressive.

The participants in the study all had a systolic blood pressure reading between 140 and 159 and a diastolic blood pressure scores between 90 and 99. None of the participants were on blood pressure medication of any kind –and were free of diabetes and other diseases.

After a 1 week period where subjects didn’t consume any chocolate — participants in group A were given 3.5 ounces of white chocolate to consume daily (has all the same ingredients as dark chocolate without the flavonoids). While participants in group B were fed 3.5 ounces of dark chocolate.

The results after just 15 days of testing was a 12 mm HG (millimeters of mercury) decrease in systolic blood pressure levels and a 9 mm HG (millimeters of mercury) decrease in diastolic levels in the dark chocolate group.

However, there were no changes noted in the white chocolate control group. Pretty impressive comparison – especially considering the length of the study (just 15 days).

Most health experts would agree that foods rich in flavonoids should be an integral part of a healthy balanced diet. And now along with cranberries, apples and onions – we can add good old dark chocolate to the list.

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Just in time for the most one-sided of holidays too. Just make sure you take advantage in moderation – we don’t want our honeys getting fat.

And remember – make sure you’re buying her dark chocolate (the expensive chocolates usually are) not milk chocolate or white chocolate. Neither has any of the free radical fighting anti-oxidants of the dark variety.

It’s a lot cheaper than jewelry and you’ll get a lot more use out of chocolate than you would a card. And if you tell her the reason behind the gift was what you read in this article – she’ll think you’re so thoughtful!

Stay Healthy!

Louis Hart
Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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