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If You’re Not Cheating You’re Not Trying

If you know how to cheat, start now.”

–Earl Weaver

Even I feel the need to breakaway from my normally healthy routine and cheat a bit from time to time. But usually I try to save those moments of weakness for the weekends – as a reward for a job well done.

But last night my taste buds just wouldn’t have it – they needed something greasy, salty and full of fat and they just wouldn’t take no for an answer.

So I decided what the hell – I’ll grill up some burgers. Now burgers aren’t the un-healthiest of the comfort foods. But when you throw in the tater-tots, buns and of course a few slices of bacon – you’re looking at enough saturated fat, carbs and sodium to choke a bull.

It didn’t matter though – I needed a burger and I needed one ASAP. So I cranked up my trusty grill and got to work on the burgers – only to realize I was out of propane. But I refused to be denied.

Long story short I moved into plan B – out came the frying pans and after 1 minor grease fire, dinner was a stunning success.

Or at least I thought it was until I woke up this morning and saw the remains of what I’d just eaten.

After an artery clogging meal like that I obviously had no energy to do the dishes (or anything else for that matter) so they were still sitting there waiting for me when I woke up this morning.


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And that’s when the horror of what I had done hit me right in the face – because what was left over in that frying pan was some of the nastiest, most disgusting gunk I have ever laid eyes on.

It was slimy, smelly and congealed and there was at least a cup of this garbage still in the pan. And now this stuff was inside my body being used as fuel – suddenly I felt ill!

All I could see were flashes of my arteries clogging, my waist widening and my energy levels dropping right through the floor.

Even worse – I know I’m not going to have time to go to Jiu-Jitsu today and set things right.

But it’s been a few hours now since I’ve had to face that horror and I’m feeling a little better now.

I mean come on even I know we all need to cheat once in a while – and it doesn’t do a damn bit of good beating yourself up about it when you do decide to treat yourself.

Actually I think it makes the situation worse – so why do it?

The best ways to handle times like these are to just forget about your momentary lapses of will power – and get right back on track again. And the least painful way to accomplish that is to incorporate what I call “health cheats” throughout the rest of your week.

All it takes is to exclude an extra 50-100 calories here – and to burn a few extra calories there – and you’re right back in the game again.

So in the spirit of last nights dietary oversight – I thought I’d run down a quick list of health cheats I like to use to evade or burn those extra calories when I have my morning after kind of moments.

They’re quick, easy and painless – but best of all they work!

1) Stand Up: Next time you’re waiting at the doctor’s office, waiting to board your next flight or even taking a coffee break try standing up instead of sitting on your butt. Standing burns an extra 37 more calories an hour more than sitting does – and it all adds up at the end of the week. 37 calories here – 37 there and before you know it you just cancelled out that bag of chips you scarfed down

2) Ice Water: You already know you have to drink copious amounts of water to maintain optimum good health and a lean physique. But did you know that when you drink ice cold water your body’s metabolism increases by a third because it has to warm the water before your body can process it? And that really help melt off a few of those unwanted pounds.

3) Kissing Up: According to the Kinsey Institute’s New Report on Sex, passionate kissing can burn up to 60 calories every 10 minutes. That means if you kiss your partner passionately for 10 minutes spread out over the course of the day – you’ll have burned over 21,900 calories by years end. That’s almost 8 lbs a year! Not to mention all the extra sex you’ll be getting!

4) Spice Things Up: By substituting hot sauce, spicy peppers or blackening seasoning for fattier flavorings like butter or creamy sauces you’ll not only cut out a lot of unnecessary calories – but spicy peppers and hot sauce all contain Capsaicin, a chemical compound that accelerates your body’s ability to burn fat by up to 25%. And you don’t have to sacrifice a bit of flavor.


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5) Take the Stairs: If you opt to take the stairs instead of using the elevator you can burn up to 150 calories in as little as 5 minutes. If you start taking them two at a time or maybe even carry your groceries up with you this little cheat can turn into a real workout – climbing stairs helps build lean muscle mass in your legs and butt and if you have bags in your hands suddenly you have a make-shift total body workout without ever stepping a single foot in the gym.

6) Crank up the Intensity: This handy little cheat will work for you regardless of your chosen workout routine. It’s a simple as turning your typical workout into a sprint rather than a marathon. That means if you lift weights there’s no resting in between movements and if you’re a jogger try sprinting periodically throughout your run. If you just turn up the intensity dial a bit on your current program not only will you burn more calories and boost your metabolism but you’ll also increase your endurance and lean muscle mass to boot. You can accomplish just as much in 20 minutes as you could in an hour moving at a much slower pace.

7) Green Tea: I have to be honest – I’m not a big tea drinker (don’t tell Doc). But I threw this one in for you guys because green tea really can help you burn off those unwanted pounds and keep your body’s immune system cranking at maximum capaciry. Studies have shown that the caffeine and polyphenols in green tea boost your metabolism and assist your body in burning excess calories. It’s basically the equivalent of getting a light workout right at your desk. Worth skipping the coffee for don’t you think?

Well there you have it guys – 7 sure fire health cheats that are guaranteed to keep you vigorous and healthy and help you burn off those extra pounds that you accumulate in your moments of weakness.

They’re quick, easy and don’t cost a thing – and since we all know were going to cheat from time to time. It really helps to have tricks like these at your disposal so you can always maintain a strong healthy balance.

So give them a try – as long as you can keep your cheat days down to a minimum you should be able to stay lean, mean and guilt free even in your weakest moments.

Stay Healthy!


Best Life Herbals


Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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