The American Heart Association reports that one out of every three adults suffers with elevated blood pressure. That’s a serious problem. One third of our population is at risk of heart trouble. What’s worse, many of them don’t even know it.
Fortunately, this problem can be corrected. And it’s often very simple. In my experience, most people don’t need expensive prescriptions, either. There are many easy ways to lower blood pressure. Today, we’ll look at several.
Two Fast Ways to Lower Blood Pressure
Researchers at the University of Aukland reviewed 22 blood pressure studies and came to a simple conclusion. Physical activity lowers blood pressure. And it lowers blood pressure even if you don’t lose weight.1 In fact, being more active is probably the best thing you can do to lower your blood pressure.
But it’s hardly the only thing
Dropping just a few pounds can have a big impact on your blood pressure. In a three-year study of 1,191 adults, people who lost just ten pounds cut their risk of high blood pressure by two-thirds.2
In other words, if you lose ten pounds and walk briskly for 20 minutes three times a week, you have a good chance of avoiding blood pressure problems for life.
But if you need to bring your blood pressure down a little more, here are a few other tips that can help.
Lower Your Blood Pressure With Veggies and Vitamins
Several studies have found that a diet rich in fruits and vegetables helps lower elevated blood pressure. Fiber can help, too.
Three common nutrients have also been shown to lower blood pressure.
Magnesium has over 300 functions in your body. One is lowering blood pressure. A study of 41,541 nurses found that magnesium plays a clear role in reducing blood pressure.3
Vitamin C is key to reducing blood pressure, according to a study published in Hypertension. In that study, low levels of vitamin C accounted for 25% of the subjects’ elevated blood pressure.4
Finally, Omega-3 fatty acids – such as those found in fish oil – have a significant impact on blood pressure. As a bonus, they lower triglyceride (blood fats) levels as well.5
Believe it or not, there are a number of other substances that can help lower your blood pressure. Some are familiar and some are exotic. But they’re all effective.
Herbs and Supplements That Lower Blood Pressure
Garlic has proven effective in several studies.6 And some herbs are useful in lowering blood pressure as well. Various studies show that Hawthorn7, cinnamon8 and cordyceps9 (a kind of mushroom) all work.
A powerful antioxidant – ALA, or alpha-lipoic acid – has also lowered blood pressure in a number of studies.10
These are all great ways to help get your blood pressure lower. But I understand that so many options can get a bit confusing. Fortunately, there’s an easier way…
“One-Stop Shop” Makes Lowering Blood Pressure Easy
So many people have elevated blood pressure. It’s a wonder that someone didn’t combine Nature’s most powerful answers before. But that’s exactly what Best Life Herbals has done in their Blood Pressure LBP.
Blood Pressure LBP is a combination of four effective, all-natural blood pressure regulators: garlic, cordyceps, Hawthorn and alpha-lipoic acid. Plus, it contains cayenne, which promotes increased blood flow.11
Together, these five ingredients make a powerful ally in lowering your blood pressure. Add them to moderate weight loss and increased physical activity, and most people can banish worries about elevated blood pressure altogether.
Yours In Good Health,
Best Life Herbals Wellness Team
Best Life Herbals
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