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Energy – How Strong is Yours?

“The energy of the mind is the essence of life.”


I remember in my younger days I’d go to sleep late, wake up early and I’d still have so much energy through the course of the day it would be hard to sit down.

I’d play basketball before school, we’d wrestle around in the court yard at lunch and when I got home I’d play all night until the sun went down.

No matter what I did or how hard I played I always seemed to have one more round left in me.

Just like that little pink bunny on the television commercials I’d just keep going and going and going…

But admittedly things are a little bit different now. Now-a-days it takes a little more effort on my part to enjoy the boundless energy I remember from my earlier years.

Sometimes I wake up exhausted from a full night’s sleep, other days I can’t seem to find the energy to fit in my modest workout but the worst days of them all are when I can’t even seem to muster up the strength to play with my kids.

It’s upsetting to say the least – but what’s a man to do? Might as well just sit back and roll with the punches right?


Unfortunately we’re all gown up now – and life doesn’t stop for any us. No matter how run down or out of the game we might feel.

Not to mention that fact that we only have a finite amount of days on this planet that are ours to enjoy.

And I plan on living each and every one of them to their absolute fullest – and I hope you feel the exact same way.

With that being said, the truth is low energy levels are something that can be easily overcome with just a few simple strategies – and depending on your personal situation maybe a few minor adjustments to your daily routine.

So today in the spirit of partying all night and working all day I thought we’d discuss a few techniques I like to use to re-charge my batteries on those days when I’d just rather be watching T.V. in bed…

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Get More Iron:

Often times fatigue is directly related to low levels of iron in the blood stream. But by increasing your iron intake you can help bolster both red blood cell counts and the amount of oxygen that travels through your body which your body turns into energy.

There are numerous nutritional supplements and multi-vitamins that can help you fill your reserves – but my personal favorite is a good old fashioned breakfast of steak and eggs.

The Power of Perfect Posture:

Good posture is key to achieving maximum energy flow throughout your entire body. If you find yourself slouching at your desk a bit try standing up straight – imagine there’s a rope attached to the top of your head connecting it to the ceiling. Make sure you keep your head up and your shoulders back and you should feel an immediate improvement.

Take a “Super Shower”:

In my opinion if you’re looking for a quick pick-me-up nothing works better than a “super shower” as I like to call it. What I do is I start off by taking a nice hot shower and when I’m ready to rinse off I turn the water to cold.

It’s a little shocking at first but it works like a charm. The sudden change in temperature stimulates the circulation of blood in your body allowing blood to penetrate deeper into your body’s soft tissue. Just make sure you talk to your doctor before trying this technique – because it’s a shocker.


Deep breathing exercises increase oxygen intake to the entire body in turn increasing energy levels. There are several different schools of thought on how you should meditate. But the easiest way is to just sit comfortably with your eyes closed and focus on breathing in deep through your nose and out through your mouth. This will maximize your body’s intake of oxygen and flush out the carbon dioxide quickly and efficiently.

Drink Up:

Staying hydrated is great way to avoid a whole list of negative health issues and fatigue is one of them. So try stashing a bottle of water at your workstation or your car so you can sip on it throughout the day. It will help keep your gears lubricated and your mind focused like a laser. Just remember I said water and not coffee or soda!

Ditch the Morning Coffee:

Americas “fuel” of choice to jump start their day is coffee. And even though caffeine is a stimulant, after the initial surge of energy wears off, you’ll find you’re even more tired than when you started. So get off the sauce for goodness sakes.

But I should warn you though that quitting cold turkey is going to be tough, so take it slow and wean yourself off the caffeine over the course of a few weeks to avoid withdrawals.

Eat Right – Eat Light:

Make it a point to avoid heavy meals, especially during breakfast and lunch. If I can I like to stretch my meals out to 6 a day instead of the traditional “Big 3” breakfast, lunch and dinner. If you gorge yourself too early in the day it will sit in your stomach like a rock for hours.

It’s also imperative you make sure you’re eating the right foods. At the risk of sounding like a broken record (even though it works for my mom) you are what you eat! And eating junk food is the equivalent of putting water in your car’s gas tank.

Get Moving:

You knew I’d bring it up eventually. But amazingly enough, exercise is one of the most refreshing and energizing things you can do for your body – as long as you don’t over do it that is. So if you have an hour for lunch today, spend half of it taking a nice refreshing walk around the park. Before you know it you’ll be ready to take on the world.


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Nap Time:

A 15 or a 20 minute nap can do wonders for your energy reserves. So if you feel like calling it quits, during your break today try closing the door to your office or curling up under your desk and taking a quick nap. It’s just what the doctor ordered to refresh and energize you for the rest of the day – just make sure nobody sees you!

Early To Bed Early to Rise:

If you’re trying to get by on 5 – 6 hours sleep a night it’s going to next to impossible to kick that tired lazy feeling. Sleep is without a doubt the single most important factor for maintaining peak energy levels.

Active adults require at least 8 hours sleep a night to recharge their batteries, repair body tissue and to produce the healthy amounts of vital hormones. And if you’re not getting up in the morning without the help of an alarm clock, you’re simply not getting enough.

I recommend you start going to bed about 15 minutes earlier every night until you start waking up without your alarm. You’ll notice right away you feel better and more energized throughout the day and so will everyone else around you.

Remember there’s a lot more at stake here than just feeling better for the sake of feeling better.

If you’re looking to impress your boss and set yourself up for that next big promotion you can’t be moping around the office dragging your butt all day long.

And come on, you don’t want to be thought of as the grumpy old Grandpa that just sits around and watches T.V. whenever the little ones drop by for a visit do you?

No Way! You want to be fun, energetic and ready to go at a moments notice. And you can, your body is capable of producing more energy than you’ll ever need.

But it needs your help to do it.

Just remember you’re a machine, Mother Nature’s finest work. And it’s up to you if you’re going to be a high performance model or an old run down beater.

Stay Healthy!


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