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Easy Cruciferous Crunch Stir Fry with Fava Beans

Easy Cruciferous Crunch Stir Fry with Fava Beans

Easy Cruciferous Crunch Stir Fry with Fava BeansYield: 3-4 servings

Prep time: 10 minutes

Ready in: 20 minutes

This quick and easy vegetarian stir fry is a nice alternative to a spinach or asparagus side dish for a main course. The fava beans are an excellent and inexpensive source of protein, have zero fat and no cholesterol – which makes it a perfect vegetarian main dish. Cancer fighting kale, collards and cabbage make your heart and immune system happy! Trader Joes has all of these ingredients pre-cut – so it will cut down on your prep time when you’re on the go!

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INGREDIENTS:

1 8oz bag of Italian shelled fava beans (boiled, drained)

½ 10 oz bag of Trader Joes Cruciferous Crunch Collection (kale, brussel sprouts, broccoli, green cabbage and red cabbage)

½ 10 oz bag of Trader Joes Shredded Collard greens

2 scallions, chopped

1 medium clove of garlic, finely chopped

1 tablespoon of dill

1 tablespoon of black or white roasted sesame seeds

3 tablespoons of sesame or olive oil

2 tablespoons of ponzu or soy sauce

dash of cayenne

salt, pepper to taste

DIRECTIONS:

Chop the green onion and garlic finely and set aside. Boil the fava beans until tender and set aside. Fill a wok or large frying pan with oil and heat on medium. Add the pre-shredded vegetables to the pan and stir briskly, keeping the vegetables moving. Add the dill, ponzu, onion, garlic and remaining ingredients and continue to stir for another 5 minutes, until vegetables are partially cooked (do not overcook).

Serve as a side dish or with rice as a main course.

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