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Cruciferous Vegetables Help Fight Cancer

I’d just like to start off by saying that by no means are vegetables a cure for cancer.

However there are certain compounds found in specific vegetable that have been shown to help protect against the formation of certain cancers.
And these findings coincide with a recent study published in The International Journal of Cancer – that found that certain compounds found in cruciferous vegetables may actually help protect against the onset of bladder cancer.

Cruciferous vegetables are one of the most common vegetable crops grown world wide – and are considered by many to be one of the healthiest varieties as well.

Veggies like broccoli, cauliflower, bok choy, brussel sprouts, kale, turnips, collard greens, cabbage, radish, turnips, watercress and horse radish are brimming with vitamins, soluble fiber and they also contain a host of nutrients that contain these powerful cancer fighting properties.

During this most recent study, researchers concluded that the anti-oxidant properties found in the compound Isothiocyanate – a common compound found in most cruciferous vegetables may help stave off the onset of bladder cancer.

So load up your plate – they contain very little or no fat at all, they’re loaded with vitamins, minerals and other nutrients. And their anti-oxidant content is off the charts!

The only negative is – I wouldn’t recommend juicing them. I’m a huge proponent of home juicers – but for me personally broccoli and cabbage juice just doesn’t fit the bill.

But there are other ways to painlessly up your intake – you can sneak them into your soups, pot roasts and stews – or just steam them up with a dash of butter, cracked black pepper and some fresh lemon and you’re in business.

And remember, when it comes to fresh fruits and veggies – too much is NEVER enough!

Stay Healthy!


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8 Foods For Super Sex
-Louis Hart

Forget about costly prescription medication – Mother Nature’s medicine cabinet is chock full of natural alternatives to those chemical male potency enhancers.

Just take a look at the list below – and you’ll find a slew of natural libido lifters that can be found for pennies at your local grocer.

1. Celery – surprised, well don’t be. Celery is loaded with nutrients that enhance the male libido – but not only that, celery also contains androsterone. A hormone that’s secreted through our sweat that drives women crazy!

2. Oysters – one of the classic seduction foods and for very good reason. Oysters are brimming with Zinc a mineral proven to raise our testosterone levels and boost our sperm count. Oysters also contain dopamine, a naturally occurring hormone that supercharges the male libido.

3. Asparagus – cooked or raw asparagus is an excellent sexual stimulant for both men and women. Plus it’s brimming with both Vitamins C and A for a good overall energy boost that you can put to good use in the bedroom.

4. Almonds – probably Mother Nature’s best source of the essential fatty acids men need for robust production of vital sex hormones. And as an added bonus, the smell of almonds is thought to stimulate the female sex drive – so you should probably have a bowl on hand the next time you have any lady friends over.

5. Chocolate – and not just as a gift either. Chocolate contains chemicals that are thought to stimulate the sexual neurotransmitters in our brains. It’s said that on a chemical level the feeling people get from eating chocolate is almost identical to the feeling we get when we’re in love.

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6. Bananas – are an excellent source of bromelain, an enzyme that’s believed to stimulate the male libido. Bananas also contain a ton of potassium and riboflavin, both excellent natural energy boosters.

7. Chili Peppers – just what the doctor ordered to spice up your sex life. Chilis not only stimulate the flow of oxygen rich blood to your penis but they also contain capsaicin – a substance that’s been shown to act as a natural mood elevator.

8. Avocados – are rich in folic acid, a natural stimulant that raises you bodies energy levels. And avocados are also chock full of vitamin B6, a nutrient that stimulates your bodies production of vital sex hormones.

Stay Healthy!


Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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