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Health & Longevity Recipes

SUPER SALAD! Fast, Easy and Packed With Nutrition

This Super Salad Is Fast, Easy and Packed With Nutrition As an American, you’re part of an amazing group. American workers have boosted their productivity by 80% since 1979. And maybe you’ve been working too hard. Because Americans only take half their vacation days. And when you take vacation, chances are you take work with…

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Creamy Coconut Celery Soup

Yield:  6-8 servings Prep time: 20 minutes Ready in: 45 minutes – 1 hour This delicious, savory flavored recipe uses coconut cream, which is an excellent ingredient to help fight plaque build-up in your body. Because of this – it is an important food to incorporate into your diet. Coconut cream is a powerful solvent for…

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Easy Cruciferous Crunch Stir Fry with Fava Beans

Yield: 3-4 servings Prep time: 10 minutes Ready in: 20 minutes This quick and easy vegetarian stir fry is a nice alternative to a spinach or asparagus side dish for a main course. The fava beans are an excellent and inexpensive source of protein, have zero fat and no cholesterol – which makes it a…

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Spicy Squash Chicken Soup

Spicy Squash Chicken Soup Loaded with lots of anti-inflammatory ingredients such as cayenne, onions, ginger, cumin and turmeric, this unusually hearty and flavorful soup is nutritious and satisfying.  It’s a delicious and easy recipe to make that will help keep bodily inflammation under control. Capsaicin is a natural pain reliever, which is found in red peppers such…

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Salmon Kale Salad

Seared Salmon with Chopped Steamed Kale Salad, Sunflower Seeds, and Turmeric Ponzu Sesame Dressing Yield: 2-4 servings Prep time: 15 minutes Ready in: 30 minutes This is a fresh, easy to make salad (with an Asian twist) that’s rich in vitamins A, C, K and Omega-3’s. The sunflower seeds add a wonderful nutty flavor –…

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