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Sleep

Why So Many Women Can’t Sleep… And How to Turn It Around

It’s true: Life isn’t fair. It’s especially unfair to women. And most especially when you’re talking about sleep. Women struggle with sleep problems far more than men. And get far less attention for this serious issue. Today, we’ll reveal key reasons women suffer with sleep problems… and the natural solutions that can have you sleeping…

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Modern Science Confirms Shakespeare’s Advice on Sleep

Modern Science Confirms Shakespeare’s Advice on Sleep

Featured Product: DeltaSom “As sweet as Balm, as soft as air, as gentle.” – William Shakespeare, “Antony and Cleopatra” Some 400 years ago, Shakespeare wrote this line. It’s one any of his readers or playgoers would have understood. “As sweet as balm, as soft as air, as gentle.” The Bard was writing about an herb…

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Little-Known Veggie May Be Your Key to Sleeping Well

Little-Known Veggie May Be Your Key to Sleeping Well

Lying awake at night is one of the most frustrating experiences you can have. You may be exhausted, but you just can’t sleep. Time slows to a crawl. Sleepless nights become torture. You shut off your TV at night… avoid afternoon naps… and – in desperation – count sheep. But nothing works. What you wouldn’t…

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Want To Live Longer – Get More Sleep

Want To Live Longer - Get More Sleep

The natural cycle of light and dark has ruled most of human history. The discovery of fire pushed the boundaries. Then our ancestors created oil lamps and candles. But these only brought a little light into the darkness. Then came electricity – and modern lighting turned our natural rhythm on its head. Shift work, brightly…

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My Secret For Sleeping The Night Through

My Secret For Sleeping The Night Through

Everybody used to know naps are for babies and old fogeys. Then, along came “power naps,” and napping was suddenly cool. But it’s more than just a fad. Napping delivers some impressive health benefits – if you do it right. And how to nap is just 1 of the 7 recent sleep secrets and breakthroughs…

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