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Burn Twice the Calories in Half the Time

I’ll be the first to admit it – I like taking the easy way out. I’m not scared to say it either (as long as my Moms not around). In my estimation making anything harder than it absolutely has to be is just plain silly. Quick and easy is definitely where it’s at!
So with that being said, I’m always looking for quick and easy ways to improve my health through diet and exercise. And over the years I’ve come up with quite a few.

Imagine for a second that every time you took a walk, went to the gym or hit the golf course you were somehow magically able to burn twice the normal amount of calories for that particular activity.

Or, if on those days where you are stuck in the office tied to your desk you could somehow find a way to ramp up your metabolism to such a point that it would burn like a furnace while you sat in your chair typing away?

Because you can – and yes, it’s both quick and easy. The secret to my system lies in two parts.

The first is your metabolism – if you can simply find a way to turn up the dial on your body’s internal combustion system you can burn twice as many calories doing all the same day to day tasks you’ve always done.

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And the second secret is equally simple – by simply incorporating a few simple techniques to turn up the intensity of your current workout. You can burn twice the calories you normally would doing the exact same exercise routine you’ve always done.

Sound impossible? Well it’s not – actually it’s far from it. By just following a few quick and easy tips you can turn your simple 15 minute workout into the most efficient fat burning routine imaginable.

And if you follow my advice to the letter you can even ramp up your metabolism to the point that you’re burning more calories watching TV than most people burn walking to gym. Here’s how it’s done…

1) Green Tea: Studies have shown that the caffeine and polyphenols in green tea boost your metabolism and assist your body in burning excess calories. It’s basically the equivalent of getting a light workout right at your desk.

2) Eat Small Meal Often: Eating 4-6 small meals a day as opposed to 3 large meals prompts your body to turn up its internal fire and burn more calories throughout the day – even when you’re resting. And this steady stream of fuel will also help energize you for more efficient and energetic workouts.

3) Heavy Lifting: Forget about lifting light weights for hundreds of reps – The American College of Sports Medicines recently revised guidelines recommend lifting heavy weights in single sets of 8-12 reps. And I couldn’t agree more – lifting heavier weights not only boosts your metabolism but it also builds more lean muscle. And as we all know muscle burns a lot more calories (even when resting) than fat.

4) Walk Like a Man: Actually this one little tip will turn your standard walk, jog, run or bike ride into an all out fat burning event. All you have to do is turn up the difficulty level a bit – simply wearing a weight vest, walking or running on soft grass or sand or taking a path up a long hill or bridge will turbo charge your workout so you burn twice the calories in roughly the same amount of time.

5) Turn up the Dial: This handy tip will work for you regardless of your chosen workout routine. It’s a simple as turning your workout into a sprint rather than a marathon. If you lift weight don’t rest in between movements and if you’re a jogger try sprinting periodically throughout your run. If you just turn up the dial a bit on your current program not only will you burn more calories and boost your metabolism but you’ll also increase your endurance and lean muscle mass.

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6) Ice Water: You already know you have to drink copious amounts of water to maintain good health and a lean physique. But did you know that when you drink ice cold water your body’s metabolism increases by a third because it has to warm the water so your body can process it? That alone will help melt the fat right off you.

More for less, two for one quick and easy – these are a few of my favorite things. Try it for yourself and I’m sure you’ll agree.

So grab the ball and run with it guys and tell me how it works out for you. And remember it’s still very early into 2007. There’s still plenty of time left to accomplish all of our health and fitness goals for this year.

Stay Healthy!

Louis Hart
Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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