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Burn Fat With Your Bathroom Scale

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One should eat to live, not live to eat.”
–Cicero

Did you know something as trivial as your bathroom scale can help you melt fat and lose that spare tire?

Well neither did I until just the other day!

Even though I weigh myself just about everyday and check my blood pressure at least once a week.

But in the past that was just to track my progress – I had no idea it was actually pushing myself towards my ultimate fitness goals.

That is until I stumbled onto this recent study published by the good folks over at Duke University.

Researchers at Duke University recently discovered that 61% of people that check their weight every day maintained their ideal body weight within 5 lbs – as compared to only 32% for those folks that weighed in less frequently.

So I highly recommend if you don’t already own a scale – buy one today! Nothing fancy – it doesn’t have to be exact.

Just something cheap and simple that does the job. If you weigh yourself on the same cheap scale at the same time every day you’ll still get a pretty accurate reading.

I’ve weigh myself at least 4-6 times a week for about 6 years now. Getting regular feedback helps me catch fluctuations in my weight early in the game, before they get out of hand.

And it also gives me that mental push I need when it’s time to start cutting back on the comfort foods.

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Another handy tool I use is to keep a log of what you weigh each day. It helps you to see how what you’re eating – or how a long lazy weekend can affect your weight.

You’d be surprised how fast weight gain can happen when you’re not paying attention.

And if and when you do see a spike you’ll be more apt to get back on track with your normal regiment – and you’ll be better prepared when those long holidays weekends start to roll around again later in the year.

Keeping track of what you eat each day can help too. The more aware you are of what you’re putting inside you the easier it is to take effective action.

You’d be surprised how quickly the calories can add up if you’re having a donut for breakfast and a bag of chips with your lunch all in the same day.

It’s easy to consume an extra 500-1000 calories a day in snack foods and not even realize it.

But if you could look back and see exactly how many calories you had in a particular day – you just might decide it’s a good idea to skip desert tonight.

And it’s those kinds of steps that are going to keep you looking lean and mean as swimsuit season quickly approaches.

I did this when I first started trying to get back into shape. And I realized that if I just cut soda out of my diet I’d eliminate almost 900 calories a day from my daily caloric intake.

So I did, and without making any other adjustments to my daily eating habits I lost almost 10 pounds in just 3 weeks!

It’s so simple but it can be a real eye opener. Try it yourself for few weeks and see what it does for you. I bet you’ll be pleasantly surprised with your results.

And you might not have to cut out nearly as many of your favorite snack foods to hit your ideal weight as you first thought!

Stay Healthy!

Doc

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Food for Thought

-Louis Hart

If you’ve ever thought about cutting soda out of your diet to help shrink your expanding waste line – you’re going to really think twice about cracking open a can after you find out what it’s doing to your bones.

Because after you read this – that can of liquid sugar isn’t going to taste quite as good as it used to. Here’s what I mean…

  1. The carbonation (carbon dioxide) in soda irritates the stomach by attacking your stomach’s lining.

  1. Your stomach fights back against this irritation by producing a natural antacid that’s made by pulling calcium from your blood.

  1. But in order to replenish the calcium used to calm your stomach your blood pulls calcium from the only reserves it has, your bones.

  1. This problem is further magnified by the phosphoric acid contained in most soft drinks, which simultaneously reduces the stores of calcium in your blood.

And over time this process of pulling the essential nutrients from your bones can result in very severe degenerative bone conditions.

So for the sake of your health and your waist line please think twice before popping open a can of that vile liquid.

Stay Healthy!

Louis

Best Life Herbals

http://www.bestlife-herbals.com

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Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.


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Delray Beach, FL 33444

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