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Journal of Healthy Living

  • Creamy Coconut Celery Soup

    Yield:  6-8 servings Prep time: 20 minutes Ready in: 45 minutes – 1 hour This delicious, savory flavored recipe uses coconut cream, which is an excellent ingredient to help fight plaque build-up in your body. Because of this – it is an important food to incorporate into your diet. Coconut cream is a powerful solvent for…

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  • Metabolic Syndrome

    Best Life Herbals is proud to introduce to you our special guest writer –  Dr. John Hahn.  Dr. Hahn is  an experienced podiatric surgeon certified  by the American Board of Podiatric Surgery,  and  has a Doctor of Naturopathic Medicine degree from the National College of Naturopathic Medicine in Portland, Oregon. Dr. Hahn has practiced naturopathic…

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  • Spicy Squash Chicken Soup

    Spicy Squash Chicken Soup Loaded with lots of anti-inflammatory ingredients such as cayenne, onions, ginger, cumin and turmeric, this unusually hearty and flavorful soup is nutritious and satisfying.  It’s a delicious and easy recipe to make that will help keep bodily inflammation under control. Capsaicin is a natural pain reliever, which is found in red peppers such…

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  • Salmon Kale Salad

    Seared Salmon with Chopped Steamed Kale Salad, Sunflower Seeds, and Turmeric Ponzu Sesame Dressing Yield: 2-4 servings Prep time: 15 minutes Ready in: 30 minutes This is a fresh, easy to make salad (with an Asian twist) that’s rich in vitamins A, C, K and Omega-3’s. The sunflower seeds add a wonderful nutty flavor –…

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  • High blood pressure? Maybe not

    Are You a Victim of “White Coat Syndrome”? High blood pressure is a serious problem. It raises your risk for heart trouble… and it can raise your insurance rates, too. Once you’ve been labeled with this problem, it stays on your medical records for good. And it can haunt you like the infamous “Scarlet Letter.”…

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