A while back, I wrote about the various nutritional supplements HB and I take. I mentioned one of the key reasons we take some of the supplements we do is they’re proven to promote longer telomeres. Telomeres are like little caps on the end of your chromosomes. They protect your genetic information each time a…
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“I could never do what you’re doing.” I gazed across the table at my friend, looking for any signs of sarcasm. But he was serious. He honestly believed I had some kind of special will power or something. “I don’t agree,” I said. “Anybody can do what I’m doing.” And it’s true. HB and I…
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Yield: 6-8 servings Prep time: 20 minutes Ready in: 45 minutes – 1 hour This delicious, savory flavored recipe uses coconut cream, which is an excellent ingredient to help fight plaque build-up in your body. Because of this – it is an important food to incorporate into your diet. Coconut cream is a powerful solvent for…
The post Creamy Coconut Celery Soup appeared first on Best Life Herbals.
When it comes to being a man’s man – Testosterone is KING! Because without copious amounts of this vital sex hormone flowing through your veins you’re essentially just a big hairy woman! Testosterone has an amazing impact on so many different aspects of your life that Testosterone Replacement Therapy has quickly become one of the…
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Best Life Herbals is proud to introduce to you our special guest writer – Dr. John Hahn. Dr. Hahn is an experienced podiatric surgeon certified by the American Board of Podiatric Surgery, and has a Doctor of Naturopathic Medicine degree from the National College of Naturopathic Medicine in Portland, Oregon. Dr. Hahn has practiced naturopathic…
The post Metabolic Syndrome appeared first on Best Life Herbals.
Spicy Squash Chicken Soup Loaded with lots of anti-inflammatory ingredients such as cayenne, onions, ginger, cumin and turmeric, this unusually hearty and flavorful soup is nutritious and satisfying. It’s a delicious and easy recipe to make that will help keep bodily inflammation under control. Capsaicin is a natural pain reliever, which is found in red peppers such…
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Seared Salmon with Chopped Steamed Kale Salad, Sunflower Seeds, and Turmeric Ponzu Sesame Dressing Yield: 2-4 servings Prep time: 15 minutes Ready in: 30 minutes This is a fresh, easy to make salad (with an Asian twist) that’s rich in vitamins A, C, K and Omega-3’s. The sunflower seeds add a wonderful nutty flavor –…
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New Study Shows Walking, Standing Beat Exercise All our lives, we’ve been told to stay active. Play sports. Get your heart pumping. Break a sweat. And now, a study just published in the journal PLOS One has called all that into question. At least, that’s what the headlines are saying. The question is… is that…
The post Study Shows Standing Around Beats Exercise appeared first on Best Life Herbals.
Are You a Victim of “White Coat Syndrome”? High blood pressure is a serious problem. It raises your risk for heart trouble… and it can raise your insurance rates, too. Once you’ve been labeled with this problem, it stays on your medical records for good. And it can haunt you like the infamous “Scarlet Letter.”…
The post High blood pressure? Maybe not appeared first on Best Life Herbals.
If you’ve been reading Journal for Healthy Living for any length of time, you know I’m big on natural foods. Natural, organic and whole usually equals healthy. Usually.
