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Standing Desks? Here Are 3 Better Ways to Combat “Sitting Syndrome” Once upon a time, most Americans lived and worked on farms. Today, most of us work at a desk. And you’ve probably heard how sedentary jobs are linked to shorter lifespans. “Standing desks” are the latest fad to combat this problem. But they’re not…
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3 Easy Ways to Kick the Blues and Feel Happier Everyone has a down day now and then. It’s only natural. But you should feel good most of the time. If you’ve been feeling a little blue and want to get back to enjoying life more, here are 3 easy ways to kick the blues…
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3 Surprising Foods That Fight Fat… and More Are you looking to drop a few pounds, but don’t want to eat “rabbit food” day in and day out? Well, try these 3 surprising foods that fight fat. Not one is a vegetable. And they do a lot more than just cut calories. First up, blueberries.…
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Sunburn scandal: Why Your Sunscreen May Be Useless Overexposure to the sun’s ultraviolet rays can do serious damage to your skin. That damage is also the main cause of the appearance of aging skin. So avoiding too much sun makes sense. And that’s why you should know your sunscreen may be useless. There are many…
The post The Sunburn – Sunscreen SCANDAL! appeared first on Best Life Herbals.
New Study Shows Walking, Standing Beat Exercise All our lives, we’ve been told to stay active. Play sports. Get your heart pumping. Break a sweat. And now, a study just published in the journal PLOS One has called all that into question. At least, that’s what the headlines are saying. The question is… is that…
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Are You a Victim of “White Coat Syndrome”? High blood pressure is a serious problem. It raises your risk for heart trouble… and it can raise your insurance rates, too. Once you’ve been labeled with this problem, it stays on your medical records for good. And it can haunt you like the infamous “Scarlet Letter.”…
The post High blood pressure? Maybe not appeared first on Best Life Herbals.
If you’ve been reading Journal for Healthy Living for any length of time, you know I’m big on natural foods. Natural, organic and whole usually equals healthy. Usually.