Yield: 3-4 servings Prep time: 10 minutes Ready in: 20 minutes This quick and easy vegetarian stir fry is a nice alternative to a spinach or asparagus side dish for a main course. The fava beans are an excellent and inexpensive source of protein, have zero fat and no cholesterol – which makes it a…
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This Super Salad Is Fast, Easy and Packed With Nutrition As an American, you’re part of an amazing group. American workers have boosted their productivity by 80% since 1979. And maybe you’ve been working too hard. Because Americans only take half their vacation days. And when you take vacation, chances are you take work with…
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Yield: 6-8 servings Prep time: 20 minutes Ready in: 45 minutes – 1 hour This delicious, savory flavored recipe uses coconut cream, which is an excellent ingredient to help fight plaque build-up in your body. Because of this – it is an important food to incorporate into your diet. Coconut cream is a powerful solvent for…
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Spicy Squash Chicken Soup Loaded with lots of anti-inflammatory ingredients such as cayenne, onions, ginger, cumin and turmeric, this unusually hearty and flavorful soup is nutritious and satisfying. It’s a delicious and easy recipe to make that will help keep bodily inflammation under control. Capsaicin is a natural pain reliever, which is found in red peppers such…
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Seared Salmon with Chopped Steamed Kale Salad, Sunflower Seeds, and Turmeric Ponzu Sesame Dressing Yield: 2-4 servings Prep time: 15 minutes Ready in: 30 minutes This is a fresh, easy to make salad (with an Asian twist) that’s rich in vitamins A, C, K and Omega-3’s. The sunflower seeds add a wonderful nutty flavor –…
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