Proven Solutions for Prostate Relief
Prostate Worries? Try These Proven Secrets for Prostate Relief
Over the years, a lot of men have come to me thinking only expensive drugs or surgery can provide prostate relief. That’s simply not true. Many – if not most – men can ease or end their prostate problems quickly and easily. Before you consider drastic steps, you may want to try these proven secrets for prostate relief.
Lifestyle can play a big part in controlling prostate problems. For example, some habits promote prostate problems, while others tend to slow them down. If you play your cards right, you could even reverse the headaches like frequent urges, sleepless nights, and painful urination.
First, here are 3 factors that boost prostate issues:
• Being overweight
• A sedentary lifestyle
• A diet high in red meat and unhealthy fats
On the other hand, here are 3 habits that discourage prostate trouble:
• An active lifestyle
• Eating lots of vegetables
• Drinking alcohol in moderation1
Of course, if you don’t drink, don’t start for your prostate. But you can eat less steak and more spinach. Or swap an hour of TV for a brisk walk in the park.
Simple steps like these could help hold off prostate problems for years… or help reduce them if they’ve already started.
Eventually, though, 9 out of 10 will have some signs of prostate trouble. Common problems include getting up several times a night to urinate… sudden or frequent urges to go… incomplete emptying of your bladder… and burning or painful urination.
If lifestyle changes don’t give you enough relief, consider nutritional supplements.
One of the most effective prostate remedies I know is called Beta sitosterol.
Sterols are natural substances made by many plants. And you may already know one plant source of Beta sitosterol. It’s saw palmetto.
Beta sitosterol is the main reason saw palmetto is so effective for many men with prostate problems. But it doesn’t work for everyone. Scientists aren’t sure why, but it could be that saw palmetto contains only about 2% – 3% Beta sitosterol.
For millions of men, this is enough to make a difference. But if you haven’t had luck with saw palmetto, a prostate formula with Beta sitosterol may do the trick.
177 men in a British study tried Beta sitosterol. Their flow increased, they held less urine in their bladders after going, and their overall quality of life went way up. The improvements held up for the full 6 months of the trial.2
In another study, German doctors followed up with volunteers 18 months after taking part in a Beta sitosterol trial. 38 men had opted to continue taking Beta sitosterol and reported it was still working.
27 from the placebo group also decided to try Beta sitosterol after the study ended. These men reported making gains that matched the others.3
For some men, just a couple of lifestyle changes can postpone prostate problems for years. For others, saw palmetto does the trick. If you’re beyond that, don’t panic.
Before you take drastic measures, consider a prostate formula with Beta sitosterol. It’s safe, natural, and proven effective.
Yours in continued good health,
Best Life Herbals Wellness Team
Click here for Prosterin, Best Life Herbal’s Secret to and deliver long-term protection for your prostate and sexual health
1 Raheem, O.A. and Parsons, J.K., “Associations of obesity, physical activity and diet with benign prostatic hyperplasia and lower urinary tract symptoms,” Curr Opin Urol. Jan 2014; 24(1): 10-14.
2 Klippel, K.F., et al, “A multicentric, placebo-controlled, double-blind clinical trial of beta-sitosterol (phytosterol) for the treatment of benign prostatic hyperplasia. German BPH- Phyto Study group,” Br J Urol. Sep 1997; 80(3): 427-432.
3 Berges, R.R., et al, “Treatment of symptomatic benign prostatic hyperplasia with beta-sitosterol: an 18-month follow-up,” BJU Int. May 2000; 85(7): 842-846.
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