Ladies: Why Sleep is Key To Our Health… and How To Get All YOU Need

When it comes to equality of the sexes, there’s one area men have all the advantages: Sleep.

More than half of mature adults report sleep problems. But women are about 10% more likely than men to have these issues. And most women don’t average enough sleep on a nightly basis.

This is serious, because research from Duke University shows women need more sleep than men. And not getting enough can lead to a higher risk of heart trouble, blood sugar problems, and more.1

Men don’t seem to suffer with the same risks that women do when they don’t get enough sleep. And just to add insult to injury, studies show women who don’t get enough sleep wake up grumpier than men.

Getting enough sleep is linked to all sorts of health advantages. Such as…

  • Lower levels of CRP (D-reactive protein) – a sign of systemic irritation linked to heart problems
  • Higher levels of the “fullness” hormone leptin… and lower levels of body fat
  • Longer telomeres – the “endcaps” on your chromosomes linked to longer cell life

Do you need another reason to get enough sleep? How about bone health? A study published in the journal Bone found that women who sleep less than 6 hours a night had significantly lower bone density than those who slept 8 hours per night.2

Sleeping well is linked to all sorts of health benefits, from memory to staying at a healthy weight to higher levels of HGH – a hormone that promotes a youthful body composition.

The secrets to getting the sleep your body craves are incredibly simple. In the next few moments, you’ll discover how to get to sleep faster… sleep longer and better… and enjoy 100% natural sleep.

Crush the Causes of Crush the Causes of Sleeplessness

Because women have special needs when it comes to sleep, we here at Best Life Herbals have developed a sleep formula especially for women. It’s called Women’s Formula Healing Sleep.

And it’s all about the healing power of sleep…

  • The lower levels of CRP that ease systemic irritation
  • The higher levels of leptin that fight hunger – and obesity
  • The longer telomeres that extend cell life
  • The healthy bone density, and
  • The more youthful levels of HGH.

So many factors cause sleeplessness. But you can sleep longer and better by dealing with just a handful of them. The ingredients in Women’s Formula Healing Sleep can help you get to sleep faster… sleep longer… and get more out of every minute you’re asleep.

Here’s how Women’s Formula Healing Sleep can help you crush the causes of sleeplessness.

Stress and a Racing Mind

As a modern woman, you have lot on your plate. Your responsibilities may include…

  • Caring for your nuclear family
  • A stressful job or career
  • Caring for extended family – such as your parents or in-laws
  • Financial obligations for your children’s education
  • Balancing home and work responsibilities

All of these issues create stress. And stress sets your mind to racing.

Glutamate is your body’s top excitatory neurotransmitter. It’s a chemical that gets your nerves “jumping” – and interferes with calm and relaxation.

GABA is glutamate’s opposite. GABA calms your nerves (and brain). It slows nerve activity and lets your brain relax.

Studies show GABA boosts brain waves that are linked to relaxation. It also calms brain waves linked to excitement and alertness.3

Think of GABA as the brakes on your brain. To apply those brakes, you need to slow the enzyme that breaks down GABA – called GABA transaminase (GABA-T). Luckily for you, it’s easily done.

All you need is lemon balm. A 2009 animal study showed lemon balm is very effective at shutting down GABA-T.4

Years of studies show lemon balm blocks the activity of GABA transaminase. Human studies also show lemon balm promotes lower levels of stress… and greater mental function.

In a 2014 German/Australian study, lemon balm boosted mood and lowered stress. It also enhanced cognitive function.5

Even better, a combination of lemon balm and valerian eased stress in just 3 doses in another study. No long waits. No iffy results. In this study, even the smallest doses of lemon balm and valerian worked well.6

There’s just no better way to ease a racing mind than with these herbs. But what about general anxiety?

Relax Your Way to Better Sleep

Eastern civilizations have recognized the power of passionflower for centuries. It’s almost unmatched for its ability to promote overall calm.

Doctors in the Middle East tested passionflower back in 2001. They found it worked just as well as a mainstream remedy over 4 weeks. Passionflower extract proved just as effective… but with zero side effects.7

Of course, “calm” isn’t the same as “sleep.” So how does passionflower do where sleep is concerned? Good question.

According to a 2011 study, passionflower beat a placebo significantly for promoting sleep.8

Part of the answer may be chrysin – a natural chemical present in passionflower in significant amounts.9 Even small amounts of chrysin can ease stress.

Valerian can help here, too. In one study, 89% of the subjects reported “perfect sleep” after taking this herb.10

Want even better sleep? An all-natural combination makes it easy. Adding a surprising, but common, herb to valerian can make a huge difference in how well you sleep.

Beer to the Rescue

We all know a couple of beers can make you sleepy. But it’s not just the alcohol.

Hops – a common flavoring agent in beer – helps promote sleep. Especially when it’s combined with valerian.

Beer to the RescueA 2005 sleep study looked at valerian and hops as a sleep-promoting agent. People taking valerian and hops slept better and saw an improvement in quality of life over those taking a placebo.11 In this study, they improved over 4 weeks…

But another study had even more dramatic results.

Doctors in Germany used an EEG (electroencephalogram) to monitor volunteers’ sleep. They found a single dose of valerian and hops led to a significant boost in sleep quality.

That’s right… Taking valerian and hops together led to better sleep after just a single dose.12

Of course, the beauty part of this study is you can’t fake an EEG. It offers objective proof that just one dose of valerian and hops can help improve your sleep.

But let’s look at one more sleep-boosting secret.

Melatonin – Nature’s Most Potent Sleep Secret

You’ve probably heard about taking melatonin for sleep. It’s a popular sleep remedy. But you may not know why it’s so effective. Or why it’s superior to commercial sleep remedies. Let’s look at melatonin’s advantages first…

Melatonin May Hold The Key To Prostate Health

Men with higher melatonin levels had a 75% lower risk of a serious prostate problem than those with lower levels.

Melatonin is 100% natural. Your body uses melatonin to prepare itself to sleep.  It’s not a “chemical sledgehammer” like commercial sleep remedies. Your body recognizes and responds to melatonin naturally. Melatonin eases you into the sleep cycle. And, unlike commercial products…

Melatonin doesn’t leave you groggy. If you use a commercial sleep remedy, chances are you’ll wake up groggy. That’s because these products “force” sleep more than gently promote it. Melatonin lets you fall asleep naturally… and wake up refreshed.

Melatonin has no side effects. You’ve probably heard the horror stories of people who took a commercial sleep remedy and sleepwalked… drove their car while asleep… or ate horrible things like lard or petroleum jelly. Melatonin’s only side effect is feeling refreshed in the morning.

Melatonin’s benefits are hard to beat, too. For example…

  • It helps you get to sleep faster… and fall into deep, healing sleep sooner.13 This is key, because the deepest states of sleep are most healing.
  • Studies link melatonin to better sleep and healthier bone density.14 Research suggests melatonin may support better bone health while you sleep.
  • Melatonin may help you lose those extra pounds. In a Polish study, women taking melatonin lost weight as a “side effect” of sleeping better.15

You probably won’t lose any weight taking a sleep remedy that has you “sleep-eating” lard sandwiches. But you just might melt off a few pounds with melatonin.

Of course, you could drive yourself crazy trying to take all these herbs and nutrients for a better night’s sleep. Which is why Women’s Formula Healing Sleep makes so much sense.

Enjoy All of Nature’s Best Sleep Secrets Rolled Into One

GABA, lemon balm, valerian, hops, and melatonin. Do you really want to take five pills every night just to get to sleep? Probably not. Then there’s the question of how much of each is the “right” amount.

Women’s Formula Healing Sleep combines all five of these powerful sleep promoters – along with 17 more – to provide the most comprehensive sleep formula you’re ever likely to see.

We’ve carefully balanced Women’s Formula Healing Sleep to deliver the optimum amounts of 22 potent herbs and nutrients.

Like the stress-busting B vitamins you may be missing. (Stress is a major cause of sleeplessness.) Griffonia simplicifolia, a natural source of tryptophan, the amino acid famous for making folks sleepy after Thanksgiving dinner. And L-Theanine, which studies show promotes calm and better sleep.

So here’s the bottom line… and it’s a good one.

Sleep Like a Baby for 1/7 the Cost of Waking Up

A cup of “gourmet” coffee can cost upwards of $5.00 these days. And almost everyone seems to need at least one cup of coffee to wake themselves up.

If you’ll spend $5.00 for a fancy latte or other coffee drink… wouldn’t one-seventh of that price be worth it to sleep like a baby again?

Because when you sleep well, you won’t need that fancy cup of coffee to wake yourself up. You’ll wake feeling Sleep Like a Babyrefreshed and ready to go without the caffeine. And without the $35.00-a-week coffee habit.

Imagine what you could do if you saved $30.00 of those $35.00 every week. That’s $120.00 a month you could spend on movies… dinners out… bottles of fine wine to share with someone special. Or even to save for vacation.

Think about it. $120.00 a month is $1,440.00 a year. For that kind of money, you could afford a romantic vacation in the Napa valley… or along the Maine coast… or maybe even take a cruise to the Caribbean.

And you’ll enjoy any one of those destinations more than ever when you’re feeling alert, refreshed, and rejuvenated by night after night of healing sleep.

The possibilities are endless. And best of all, when you’re sleeping well, your health benefits. So you can really enjoy your vacations again.

Could it get any better? Believe it or not, the answer is yes!

Better Sleep… Money in Your Pocket… and No Risk

With Women’s Formula Healing Sleep, you get Nature’s most potent sleep aids… you can save a small fortune on

Women's Formula healing Sleep

the caffeine you won’t need any more to get through the day… and you can prove it to yourself with absolutely no risk.

That’s because Best Life Herbals offers the best available satisfaction guarantee – a full year.

We promise you’ll be thrilled with the results you get from Women’s Formula Healing Sleep. Period. Or we’ll buy it back. And not just for 30, 60, or 90 days. But for one full year.

That’s 365 nights to test Women’s Formula Healing Sleep for yourself. 365 nights of drifting off into a deep, refreshing slumber. 365 mornings of waking up feeling rejuvenated. 12 long months of sleeping like a baby again.

It’s the longest test drive in the business.

And here’s another plus: Order as few as 3 bottles of Women’s Formula Healing Sleep and the shipping is on us! That’s right… Our free shipping offer kicks in at just 3 bottles. (U.S. orders only.)

So here’s your bottom line…

  • Rediscover what it means to “sleep like a baby.” Enjoy your best night’s sleep every night
  • Promote a more youthful body composition… healthy bone density… a thinner, sexier you… and much more.
  • Save up to $30.00 over the cost of waking up with a cup of fancy coffee every day
  • All with ZERO risk.

Imagine how you’ll enjoy that Maine lobster bake with your special someone… or a wine-tasting tour in the Napa valley… or even just a romantic dinner for two at your favorite restaurant.

All because you discovered the secrets to getting the sleep every woman needs.

If you’re ready to squeeze more out of life, don’t wait. Check out Women’s Formula Healing Sleep today… and create an even more fulfilling tomorrow.

Yours in continued good health,

The Best Life Herbals Wellness Team

The statements contained herein have not been evaluated by the US Food and Drug Administration. They are not intended to treat, cure, prevent or diagnose any disease.


The statements contained herein have not been evaluated by the US Food and Drug Administration. They are not intended to treat, cure, prevent or diagnose any disease.

1 “Women wake up grumpier than men,” CBS News. Mar 9, 2013.

2 Fu, X., et al, “Association between sleep duration and bone mineral density in Chinese women,” Bone. Nov 2011;49(5): 1062-1066.

3 Abdou, A.M., et al, “Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans,” Biofactors. 2006; 26(3): 201-208.

4 Awad, R., et al, “Bioassay-guided fractionation of lemon balm (Melissa officinalis L.) using an in vitro measure of GABA transaminase activity,” Phytotherapy Research. Aug 2009; 23(8): 1075-1081.

5 Scholey, A., et al, “Anti-Stress Effects of Lemon Balm-Containing Foods,” Nutrients. 2014; 6(11): 4805-4821.

6 Kennedy, D.O., et al, “Anxiolytic effects of a combination of Melissa ofcinalis and Valeriana ofcinalis during laboratory induced stress,” Phytotherapy Research. Feb 2006; 20(2): 96-102.

7 Akhondzadeh, S., et al, “Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam,” Journal of Clinical Pharmacy and Therapeutics. Oct 2001; 26(5): 363-367.

8 Ngan, A. and Conduit R., “A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality,” Phytotherapy Research. Aug 2011; 25(8): 1153–1159.

9 Zanoli P., et al, “Behavioral characterisation of the flavonoids apigenin and chrysin,” Fitoterapia. Aug 2000; 71 Suppl 1: S117-S123.

10 Lindahl, O. and Lindwall, L., “Double blind study of a valerian preparation.,” Pharmacol Biochem Behav. Apr, 1989; 32(4): 1065-1066.

11 Morin, C.M., et al, “Valerian-hops combination and diphenhydramine for treating insomnia: a randomized placebo-controlled clinical trial,” Sleep. Nov 1, 2005; 28(11): 1465-1471.

12 Dimpfel, W. and Suter, A., “Sleep improving effects of a single dose administration of a valerian/hops fluid extract – a double blind, randomized, placebo-controlled sleep-EEG study in a parallel design using electrohypnograms,” Eur J Med Res. May 26, 2008; 13(5): 200-204.

13 Zhdanova, I.V., et al, “Sleep-inducing effects of low doses of melatonin ingested in the evening,” Clinical Pharmacology & Therapeutics. 1995; 57: 552–558.

14 Tresguerres, I.F., et al, “Melatonin dietary supplement as an anti-aging therapy for age-related bone loss,” Rejuvenation Research. Aug 2014, 17(4): 341-346.

15 Walecka-Kapica, E., et al, “The effect of melatonin supplementation on the quality of sleep and weight status in postmenopausal women,” Prz Menopauzalny. Dec 2014; 13(6): 334-338.

The post Ladies: Why Sleep is Key To Our Health… and How To Get All YOU Need appeared first on Best Life Herbals.

Previous article The One Supplement Every Adult Should Be Taking

Leave a comment

Comments must be approved before appearing

* Required fields