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A Nutty Way to Melt Away Fat

The search for the “Holy Grail” of weight loss is an on-going search. Whether it be pills, patches or even risky medical procedures – most folk will try anything if it means finally getting to say good bye to that tired old spare tire.
And I have to be honest – I’m not much better when it comes to natural weight loss methods. I’m always researching the next “Big” thing in hopes of uncovering a silver bullet approach to staying lean and mean.

But unfortunately at the end of the day most turn out to be all smoke and mirrors. Truth be told – after years of digging I’ve only uncovered a handful of natural methods that REALLY work to either suppress your appetite or help burn fat.

Some obviously work better than others – So today I though I’d talk about one of my personal favorites – an all natural, great tasting easy to find appetite suppressant that can literally help you melt those unwanted pounds away.

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Pine Nuts

The health benefits of pine nuts (and nuts in general for that matter) have been well touted for decades. But what most folks don’t know is that pine nuts are also one of just a handful of proven all natural appetite suppressants.

Pine nuts contain special oils that once ingested stimulate our body’s natural release of Cholecystokinin and glucagon-like peptide – two hormones that are proven to signal the brain that our stomachs are full.

Studies have shown that eating pine nuts 30 minutes before a meal can reduce your desire to eat by as much as 29% and reduce the actual amount of food eaten by a whopping 36%!

So pardon the pun – but you’d be nuts not to make them a regular part of your daily health regimen. Especially since nuts are one of Mother Nature’s perfect snack foods.

While it is true that 80 – 90% of the caloric content in nuts come from fat – the fat in nuts is primarily mono-unsaturated fat.

Mono-unsaturated fats (as opposed to saturated fats) are quite healthy. And they can actually help lower your LDL (bad cholesterol) count while helping maintain healthy HDL (good cholesterol) levels.

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Not only that, nuts are an excellent source of fiber and protein – serving up 31 grams per 100 gram serving!

Nuts are also a excellent source of numerous vitamins and minerals such as Vitamins E, B, folic acid, niacin, thiamin, magnesium, zinc, copper, potassium and they also contain robust amounts of phytochemicals (natural plant chemicals) with super powerful anti-oxidant properties that have been proven to help fight off the ravages of free radicals.

And last but certainly not least – nuts are a rich source of Arginine and zinc – both shown to stimulate the male libido and promote healthy sperm production.

So give them a shot – they taste great, stay fresh forever and you can bring them with you just about anywhere.

I’ve got a bag of pine nuts sitting next to me right now – and now that I think about it’s lunch time and I’m not the least bit hungry.

Stay Healthy!

Louis Hart
Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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