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A Medley of Health Benefits

For years it’s been said that the road to long life and good health starts with eating your veggies – particularly the green varieties.

But now new research suggests that by combining certain vegetables together you can actually increase their natural healing power.
Here’s why – fruits and vegetables contain different phytochemicals (the substances plants use to ward off bacteria, viruses and cell damage) all offering different health benefits depending on the color of the produce.

And by combining these different phytochemicals together in a single meal you can actually boost their active healing properties.

According to a recent study in the Journal of Nutrition, lab animals that were fed a combination of tomatoes and broccoli were less likely to develop prostate problems than animals that just ate one or the other.

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I guess it turns out that variety is more than just the spice of life – it’s also the essence of good health.

So today I put together a quick list of my personal favorite fruits and veggies and a brief explanation of the amazing health benefits these colorful beauties have to offer.

A Rainbow of Healthy Choices:

Orange – cantaloupe, peaches, mangos and carrots all contain the phytochemical Beta-carotene. On top of giving these foods their orange appearance Beta-carotene has also been shown to lower blood pressure levels and act as safe guard against circulatory disorders.

Purple – prunes, plums, raisins and eggplant are all rich in the phytochemical Phenolic which has been shown in numerous clinical studies to slow down the aging process and reduce memory loss.

Red – raspberries, red apples and red cabbage are brimming with Anthocyanin, the phytochemical responsible for safe guarding your circulatory system. And recent studies suggest Anthocyanins may even help lower blood pressure levels.

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Green – melon, kale and broccoli all contain Lutein – a substance critical to the maintenance of good vision and healthy young looking skin. And new research suggests that Lutein may help prevent the onset of cataracts.

And that’s just the tip of the iceberg because on top of all that – fruits and vegetables are the most nutrient rich foods you can find. And compared to most all other foods their calorie content is almost non-existent.

So weather it’s a fruit salad of a nice vegetable medley – get creative with your selections. Try a little bit of everything and see what you like the best.

With all of the variety found in today produce markets you might never have to eat the same one twice. Your body will thank you later. Enjoy!

Stay Healthy!

Louis Hart
Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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