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A Life Free of Pain

Nobody likes pain. Doesn’t matter if it’s the sharp bite of a broken leg or the nagging drum of a migraine headache – pain hurts!

And it hurts even worse if you’re among the one in three Americans that suffers from chronic pain in one form or another. For you pain is a part of your every day life.
It never goes away – it’s constant and can be very difficult to treat because its cause can be unclear (like arthritis pain). And it can affect nearly every part of your life if you let it – everything from…

Trouble sleeping
Problems at work
The inability to exercise
Lack of involvement in any physical activities
Avoiding sex and life’s other simple pleasures

But one thing I think you need to understand about pain is there’s a significant difference between chronic and acute pain. Just because you suffer from chronic pain, doesn’t necessarily mean you’re injuring yourself by fighting through it.

That’s the tricky part though isn’t it – figuring out a way to fight through the pain. It’s one of those things that’s much easier said than done.

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So today I thought I’d share a few simple tricks you can use to manage your nagging pains, so you can get back to living life on your terms again…

Deer Antler Velvet:

Is an excellent source of both glucosamine and chondroiton – both clinically proven to help stimulate the growth of new cartilage and promote healing – perfect for anyone suffering with chronic joint pain. DAV has been used for over 1000 years all over Asia, and on top of reducing pain it’s also been shown to increase strength and stamina.

Control Your Environment:

Large towers and heavy duty power lines can wreak havoc on the electromagnetic field that surrounds your body. So if you live near either I’d highly recommend staying in a hotel for a week or so just to see if that’s what’s been keeping you up at night. If so – now might be a good time to talk to your realtor.

Another way you can control your environment is to identify activities that aggravate your pain and circumvent them. For instance if it hurts your nagging shoulder to grab cups off the top shelf – move them to the bottom, or you could even grab them with one of those fancy claw devices. Get creative.

Diet:

Any time you have a health concern of any kind your diet should be the first place you look for answers. For instance by simply removing sugar, processed carbohydrates, pesticides and other unnatural toxins from your diet can eliminate many forms of chronic pain amazingly fast.

Water:

It does a lot more than just quench your thirst. Water is your body’s main cleanser and lubricant helping to keep your body functioning properly both inside and out. So Keeping your body properly hydrated it’s absolutely essential for keeping your muscles, organs and your joints healthy, lubricated and pain free.

Exercise:

Just make sure you don’t over do it at first or you’ll only make matters worse. Just try and do a little bit more each day and before you know it – your new stronger more resilient body will be immune to the minor annoyances that used to plague you.

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6) Get a Massage:

My personal favorite! Moving the muscles and other soft tissues relieves tension and stress, and can have a miraculous affect on your nagging pains. And if you have a physical therapist in your area that offers therapeutic massages – even better. They can also show you specific exercises that can alleviate your particular pain, and improve your flexibility and strength all in one shot!

Living with pain is no easy task, I know. But you simply can’t let pain or minor discomfort ruin every other aspect of your life.

So if you haven’t already done so, you should talk to your doctor and tell him or her exactly what you’ve been going though. Because you never know – there could be an underlying problem you didn’t even know existed.

With just a little bit of work, you can live life pain free for the rest of your life. All it takes is a little bit of patience and perseverance.

Stay Healthy!

Louis Hart
Best Life Herbals
http://www.blherbals.wpengine.com

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Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

BestLife-Herbals
103 NE 4th St
Delray Beach, FL 33444

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