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7 Steps to Perfect Memory and Mental Clarity

Are constant memory slips adding unnecessary drama to your day? Can you remember where your car keys are? Did you forget about Valentine?s Day AGAIN?

Well my friend you?re not alone?

As we age, certain biological changes in our brains slow down our cognitive function and make it harder and harder to remember the simplest little things.

And if this is happening to you I can understand why you might be a little bit worried. I mean nobody wants to wake up one morning and not remember their own name!

But don?t panic just yet, recently there?s been some very promising research done on the subject of short term memory loss. And I?m here to report that things are looking pretty rosy.

Like a recent review done by the folks over at Harvard Men?s Health Watch. They?ve put some serious time in on the subject as of late, and what they?ve uncovered is quite amazing.

Because as it turns out we can stop this degenerative memory slide that comes as we age -and even reverse some of the damage that?s already been done to our cognitive abilities.

And get this; all it takes is a few quick and easy exercises. Most of which can be done anytime ? anywhere.

Here?s a few that piqued my interest?


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1) Don?t Give Up: Don?t believe the majority of the hype you hear about getting older. Just because you?re going grey, doesn?t necessarily mean you?re going to forget your family or who you are.

If you consistently keep a positive mind set you can accomplish just about anything at any age – whether it be in the weight room, the board room or in the theatre of your own mind.

2) Broaden Your Mind: You can strengthen your mind at any age by simply testing it in newer more challenging ways ? even something as simple as putting a unique spin on these everyday tasks. You could try reading out loud for a change or reciting a poem ? and if you need to remember something try writing it down. Even if you never go back and look at what you wrote. The simple act of writing down information ? or reading it aloud makes it stick with you that much better.

3) Repeat After Me: If you need to remember something in the heat of the moment, like the name of someone important you just met – or a key point from one of your most recent business projects. Try repeating what you just heard right back to yourself immediately. For instance if you?ve just meet an important business contact named Jim ? you can cement his name in your brain by saying something as simple as? ?So Jim I hear you?re the top real-estate developer in all of South Florida.?

4) Think Outside The Box: Don?t be scared to try things you?ve never tried before. Try doing your own taxes for a change (even if you mess up and end up using your accountant) or take a crack at the crossword puzzle in your Sunday paper. You could try cooking new recipes? exploring different hobbies?building models ?traveling to exotic locals? talking to new people. It might feel a little strange talking to strangers at first, but give it a little time and you?ll feel like a new person. And who knows what kind of interesting people you might run in to.

5) Break it Down: Acronyms are words formed by using the initials of a phrase or other groups of words. Basically you take the first letter from a group of words and combine them to make a new word. For instance NFL (National Football League), LASER (Light Amplified by Stimulating Emission of Radiation), NAFTA (North American Free Trade Agreement).


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Just watch out though ? you need to remember the acronym itself and remember the words behind it.

6) Get Ginkgo: Ginkgo Biloba comes from the Ginkgo Tree ? one of the oldest living tree species. This powerful plant first introduced to Europe in the 1,700?s is one of the most widely researched medicinal herbs around. And for very good reason ? most notably for its ability to enhance memory, increase alertness and reduce fatigue by increasing the flow of oxygen rich blood to the brain.

7) Seek professional help: Memory improvement courses are available everywhere these days – everything from classes that try to tap into your photographic memory to speed reading courses. I highly recommend taking a class in your area ? or if you prefer you could purchase a CD/DVD home study version. Almost every one that I?ve seen on the internet will give you all your money back if you?re not satisfied with the results. So if it doesn?t work — just send it back and try a new one.

It can?t hurt right?

And really what could be more fun than challenging yourself ? learning new things ? doing things in totally new ways – exploring new places and talking to new interesting people?

Really that?s what life is all about!

Just make sure you have fun doing it though ? because just because something is good for you doesn?t mean you shouldn?t enjoy yourself.

And if you?re going to remember anything ? just remember you heard it here first.

Stay Healthy!


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Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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