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7 Secrets to 6-Pack Abs

Everybody wants them, men and women alike. But don’t let chiseled abs of the Hollywood elite fool you – they’re a lot less common than you might think.

Americans spend millions, maybe billions of dollars every year searching for that magic machine that will trim and sculpt their abs to perfection – yet still fit snugly under their bed.
And with all that money being spent on so many different abdominal machines, every where you look all I see are butter bellies!

How could that be you ask?

Well first off, most of the abdominal devices on the market today do little more than mimic the basic sit up. And to have a lean ripped stomach it’s going to take more than sit ups and crunches.

For real results you don’t need fancy devices, what you really need is a basic understanding of how your ab muscles work and how your body burns calories and fat.

Most people don’t have a clue! But once you read over my 7 sultry secrets to six-pack abs you’ll be well on your way to a trimmer sexier waist line.

1) Super Foods:

The truth is you can do crunches and sit ups until your ears bleed and still have a pudgy mid-section. If you really want to have a ripped stomach you have to tweak your diet a bit.

In order to strip the fat from around your waist you need to eat foods that contain fiber to eliminate any bloating, antioxidants to boost your workout routines effectiveness and efficiency, and protein to boost your metabolism and build lean muscle.

Some of the best are almonds, eggs, apples, berries, all leafy green veggies, yogurt and salmon.

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2) More Than Sit-Ups:

To reach your abs true potential you need more than just standard sit-ups. What you need are a series of movements that work all the muscles in your abdomen (Rectus Abdominis, Transverse Abdominis and your Internal and External Abdominal Oblique) from a variety of angles.

Try adding movements like side bends, side crunches, trunk rotations and standing twists. And for heaven sakes don’t buy one of those fancy ab machines. All you need to shred your abs is a soft floor and a little spare time.

3) Real Cardio:

And I’m not talking about long slow jogs or leisurely bike rides, I’m talking REAL cardio.

To get the results you desire you need shorter duration workouts at a much higher pace. Just about any exercise will do – running, swimming, climbing stairs as long as you’re pushing the pace.

If running is your thing, start off with a light 5 minute warm up and then sprint for 1 minute at your maximum pace, and then jog for 1 minute – and then sprint again. Just keep alternating back and forth until you’ve done 5-10 sets of each.

Do it right and you can turn your metabolism up to full burn for up to 24 solid hours!

4) Keep Them Guessing:

No matter how good your workout routine is you need to keep your muscles guessing all the time. The only way to do that is to vary your workout routine.

We all have our favorite exercises, but if you do the same ones over and over your body gets too efficient at doing them, and burns fewer and fewer calories every time.

And research has shown us that your body can adapt to a certain routine in as few as 4-5 workouts. So mix it up from time to time.

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5) Fear the Beer Belly:

Alcohol in modest amounts isn’t going to kill you but keep in mind that alcohol is one of the most calorie dense substances you can ingest. Pound for pound it on par with drinking raw butter. And if you’re drinking hard liquor, that doesn’t even account for the calories in the mixer.

6) Stabilize:

This is a BIG one when it comes to burning off that hard to lose fat around your mid section. It’s next to impossible for your body to run efficiently if you can’t stabilize your blood sugar levels.

And the easiest way to do that is to feed your body small meals throughout the day, like every 2-3 hours or so. Your body burns calories all day long, and if you’re only feeding it 2 or 3 large meals a day say hello to those love handles.

7) Staying Motivated:

Persistence is the key to any exercise program, whether your goal is to get back into some semblance of shape or to have those lean ripped abs you see on T.V. you need to stay vigilant.

My suggestion is to walk around your house naked (you can wear socks if you’re modest). When you’re naked you can see every little bulge and roll. Look at yourself in the mirror and visualize the results you desire.

Once you have a clear idea of exactly what you want to accomplish, half the work is already done. The rest is just getting your butt in gear.

Keep me up-to-date on your progress, or maybe I’ll just see you at the beach. Stay Healthy!

Louis Hart
Best Life Herbals

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