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4 Reasons to Have LOTS More Sex

And I’m not just talking to the guys today – ladies you should be taking notes too. Because the benefits of good old S-E-X are just too great to ignore!
It doesn’t matter if you’re 28 or 82 – the research is staring us right in the face. And all the experts seem to agree that there’s a lot more going on in the bedroom than just fun and games.

Here’s what I mean…

1. Live Longer: One of the most credible studies connecting longer life with sexual frequency comes out of Queens University in Belfast. They tracked the mortality rates of about 1,000 middle-aged men over the course of a decade. After ten years the British Medical Journal reported that the men who had the highest frequency of orgasm enjoyed a death rate 50% lower than their less sexually active counter parts.

2. Reduces Your Risk of Heart Disease: In a 2001 follow-up to the Queens University study I mentioned before – researchers focused on the cardiovascular health of the test subjects. And they found that by having sex three or more times a week, subjects lowered their risk of heart attack and stroke by a whopping 50%.

Ancient Chinese Sex Secret: One day this little black pill is going to be a household name…

Simply put, this little Oriental sex secret is by far the most explosive discovery to come out of China since gun powder! And the best part is its 100% NATURAL…

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3. Weight Loss: Sex is also an excellent form of exercise. A vigorous bout of love making is about the same as running for 15 minutes or playing a game of tennis. During sex, your pulse rate rises from about 70 beats per minute to 150. Almost the exact same results you’d get from a vigorous workout at the gym.

4. Relieves Aches and Pains: Just before orgasm, your levels of the hormone Oxytocin jump to five times their normal level. This action releases special endorphins which can alleviate the pain of everything from headaches to arthritis – even migraines. And in women sex stimulates the production of estrogen, which can also reduce the pains associated with PMS.

Sex is great for so many different reasons – that’s why I write about it constantly. And we’ll be talking about it a lot more in the coming weeks.

But in the mean time – why not start the healing today?!

Stay Healthy!


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7 Natural Treatments to Reduce Your Risk of Stroke
-Louis Hart

The truth of the matter is a stroke can strike anyone at any time. Some people are more at risk of stroke than others – lifestyle choices such as smoking, diet and exercise all play a factor. And there are certain hereditary factors to consider as well.

So for the sake of your health – the time for prevention is now. And the steps you need to take are simple, cheap and effective:

1. Ginkgo Biloba: GB can be used to both prevent and treat a stroke. Ginkgo has been shown to prevent blood clots from forming and increase healthy blood flow to the brain. Ginkgo is also frequently used across Europe to treat the complications associated with a stroke such as memory loss and vertigo.

2. Garlic: Garlic has been shown to be an effective tool for warding off potential strokes. Garlic helps to both reduce blood pressure and lower cholesterol levels. Garlic is also one of the most effective herbs at preventing blood clots and has also shown to be an effective blood thinner.

3. Vitamin E: Probably one of the best tools at our disposal for preventing the onset of a potential stroke. According to researchers at the meeting of the American Academy of Neurology, supplementing with vitamin E can reduce the risk of stroke by an amazing 53%.

4. Ginger: Adding just a little bit of ginger to your diet can go a long way in preventing against a stroke. Ginger can help decrease cholesterol, boost circulation and even helps prevent against excessive blood clotting.

5. Willow Bark: Tea made from Willow’s Bark acts like an herbal aspirin and has been shown in numerous studies to reduce the risk of stroke by as much as 18%. However I should warn you to talk to your doctor before taking Willow’s Bark or any other herbs that mimic the effects of aspirin.

6. Fish Oil: A study released in the Journal of the American Medical Association suggested that the Omega-3 fatty acids found in fish and flaxseed oils were as effective at preventing stroke as daily aspirin therapy. Noting that subjects that consumed fish at least 5 times a week lowered their risk of stroke by an amazing 52%.

#7) Good Old Sex: As a treatment it’s my personal favorite – and just as effective as any other natural treatment I’ve come across at preventing stroke. Researchers at Queens University discovered that having sex 3 or more times a week cut their test subjects risk of stroke by half.

And if you ask me any reason to have lots of sex is a good reason – I highly recommend it!

Stay Healthy!


Best Life Herbals

Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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