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4 Easy Steps to End Urinary Incontinence

It’s one of those problems that most folks don’t even know exists. Unless of course you’re one of the 13 million people nation wide that suffer with the nagging symptoms of urinary incontinence.
Urinary incontinence is classified simply as the inability to control urination – and the symptoms include the inability to hold “it” until you reach a bathroom, frequent urges to urinate even after you’ve just emptied, dribbling and constant leaking.

And if you are one of those 13 million people currently suffering – you know first hand what a struggle dealing with urinary incontinence can be.

Long trips cross country with the family – not likely. You’d have to stop at a rest stop every 5 minutes.

Dinner with friends or a nice night out at the movies – it’s almost impossible. You end up spending half the night in the bathroom – missing all the good conversation or the whole plot of the movie.

And this isn’t really one of those things people like to talk to their friends or family about. The kind of adult diaper you use is never going to be a hot topic of conversation at any social function.

So what ends up happening is you suffer in silence – until your suffering turns to despair. But fear not – urinary incontinence is in most cases a treatable problem.

All it takes is a little extra care and effort and you can easily banish the pain, inconvenience and embarrassment of urinary incontinence forever.

Just 4 simple steps are all it takes and you can take back control of your unruly bladder and to recapture the freedom that you once took for granted.

1) Things to Avoid:

The modern world that we live in is highly toxic – and by avoiding certain processed and refined food sources you can almost completely eliminate the symptoms of urinary incontinence without drugs or surgery.

Some of the most notorious offenders are alcohol, caffeine, carbonated beverages, processed meats, un-purified water, refined sugar and sugar substitutes. All of which have been shown to aggravate the urinary tract and promote incontinence.

There are also a handful of real foods that have been shown to irritate the bladder and worsen incontinence that you’ll want to avoid – like cabbage, asparagus and radishes.

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2) Foods That Heal:

Bacteria in your bladder can worsen your incontinence to the point that it’s unbearable – but there are a few foods out there that contain substances that specifically target these harmful bacteria.

Two of the best are cranberries and blue berries – both have been shown to kill bacteria that adhere to the bladder and detoxify your urine.

It also helps to drink plenty of fresh water every day to detoxify your urinary tract and flush out any impurities. At the bare minimum I recommend you drink at least 8 glasses a day.

3) Super Supplements:

There are a few supplements out there that offer anti-inflammatory support against the harmful bacteria in your urinary tact and provide relief from the symptoms of urinary incontinence if taken daily.

Vitamin C, Beta-Carotene, Vitamin E, Zinc and flaxseed oil – all offer excellent anti-inflammatory support and help defend your body against free radicals that could otherwise cripple your ability to control your bathroom functions.

Another excellent tool is the herb Marshmallow Root – it’s been shown to offer amazing relief by forming a soothing layer of protection over irritated urinary tract tissue. You can find it here and it’s very inexpensive…http://www.blherbals.wpengine.com/-URW01

4) Kegels:

You’ve heard me talk about these in the past for increasing the quality of your erection but they can also work wonders for those suffering with this nagging condition – actually Kegels are the standard and probably most effective treatment for urinary incontinence going.

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To perform these exercises you simply flex the muscle you normally use to cut off your flow of urine when you eliminate and hold it for about 10 seconds – and repeat. I recommend at least 10 repetitions 3-5 times a day for maximum results.

Doing them daily will strengthen and tome your pelvic muscles and greatly increase your bladder control. The only catch is you have to do them daily for continued results – but on the upside they can be done any time any place, even sitting at home watching TV.

Because, even though it doesn’t get a ton of mainstream press urinary incontinence is more prevalent than most people think – and it’s definitely no laughing matter.

In the most severe cases if nothing is done urinary incontinence can lead to violent infections of the urinary tract and bladder.

And at the bare minimum the symptoms of urinary incontinence are annoying and quite embarrassing – so it makes sense to takes the necessary steps to eliminate the problem.

I mean you paid full price for those movie tickets – you should get to watch the whole film right?!

Stay Healthy!

Louis Hart
Best Life Herbals
http://www.blherbals.wpengine.com

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Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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